Foods You Should Always Eat Together To Get The Most Health Benefits

Many healthy greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you think. Want a nutrient boost? Certain vitamins in different foods can work together in your body to help you get the most nutrition out of your meal. This video shows some examples.

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[allistrata]

That's not a drizzle of oil, that's getting ready to deep fry your salad.

[MrBottledAir]

1:55 who the fuck puts that much oil in that little salad

[habibsyed]

"A drizzle of oil based dressing"
More like a tsunamis worth.

[ANTHNY.VII.]

"Only put a drizzle of oil on your salad"
*empties the whole damn bottle on a salad*

[copperlaktronics]

Yee another video that I will never remember

[longhoneywin]

Can someone take these combos and build a healthy restaurant with the ingredients. This is future.

[kaminosystem]

There are other plant foods with less iron than spinach, but with a higher availability of it - the amount of oxalic acid decides the amount that can actually be absorbed. Although spinach contain more iron than e.g. turnip greens (about twice the amount), you would actually be able to absorb more from the turnip greens in total! (It is true that vitamin C helps, though. :) )

[saltydiarrhea]

Ice Cream and Chocolate Milk makes depression easier, try them together and maybe even try a few quarts of French fries to really suppress your hatred for yourself.

Eventually the food will kill you and none will be the wiser that you knowingly but assuredly committed suicide. Hey, my body my choice-- where is my pack of smokes?

-American

[christophermichael]

I only remember one thing



Fast food sucks

[chocolat]

I've already been doing about 90% of this. I'm way ahead of the curve! 😊

[mothloverr]

“It’s not about what you eat”
Mind: It’s about who you eat

[MissMarinaCapri]

Interesting food facts to know. I wonder how accurate it is? Something to think about it for the future.

[ladhkay]

wtf?

you call that a drizzle of oil? smh

[undecidedgenius]

So make a spinach salad with strawberries, sweet potatos and a ton of oil...got it

[makhs]

You can put lemon juice on spinach that has way more vitamin C than strawberries

[miniena]

1:55

"Three shots...of Vodka.."

*Pouring sound of the whole bottle being drained.*

[sheevathegreat]

i was wondering why the comments say that they put too much oil but then when i actually saw it i was shocked too

[spacedad]

wow, these combinations *totally* don't look appalling. SPINACH AND STRAWBERRIES!? WHAT would that taste like!? *gags

edit:
also, I really don't think that's a DRIZZLE of oil. more like a gallon.

[amirbiogene]

It's not about what you eat but what you do with what you eat.

[nimimerkillinen]

hey, is there vegan alternative for egg for carotenoids from veggies?