15 minute Seated Chair Cardio/Walking & Upper Body Weights: Arm Shoulder Chest Back Sitting Workout

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Workout 144. 15 minute Seated Chair Cardio/Walking & Upper Body Weights: Arm Shoulder Chest Back Sitting Workout This seated workout will get your heart pumping with cardio 'seated walking' intervals mixed with upper body strength training!

If you like chair workouts, try this one too!
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  2. chair cardio intervals
  3. seated cardio intervals
  4. seated cardio and weights supersets
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  6. chair tabata
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Комментарии
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👍👍👍👍 Great! I added this to the lower body and upper body workouts. I like doing different exercises in the 12-15 minutes segments. So thankful that you've posted these.

borjxus
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Great workout Lara! I love the marching, I used 2lbs hand weight for that and it really felt like I got a great cardio workout! 😊🏋️‍♀️

staceyross
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I would love it if you could make some knee strengthening videos. Thanks

jacquelinevonbehrkuster
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Another awesome workout, thank you :) Really enjoying these 15 mins workouts, very easy to mix them and accomplish the daily exercise :)

tinabelak
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I did a range of upper body focused videos today and I cannot remember in which video but I just loved the positive message and positive community topic you were talking about, made my workouts easier in a day so thank you!

tinabelak
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Chair boxing would be a great workout.

Peaches
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I didn't see the updated version, so I just finish the 1st one, I am now doing this one. What pd dumbell are you using, is it 10pds? I started with 10, went to 8 then finally 2 pds, wow better love this combo and my ankle is getting better.

ritalafleur