How to Stop Overthinking | Inner Critic

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Many of us wonder how to stop anxiety. This video explores our inner narrative, the incessant Monkey Mind that never stops, driven by the Default Mode Network. This inner critic is the cause of many of our negative emotions. Herein lies a way to possibly overcome the voice

This is a part 2 to pervious upload titled: How to Stop Overthinking | Reducing Stress and Anxiety
  1. TJS MIND
  2. how to stop anxiety
  3. stress and anxiety
  4. negative thinking
  5. mental health
  6. voice in my head
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Check out the "Mastering the Mind" playlist for more!

tjsmind
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This is an amazing video it needs to be seen by so much more ppl. There so much people who suffer from anxiety stress n overthinking. This 1 video could help millions. Within the 1st day of me practicing the solution I’m already feeling soo much better. When those negative thoughts pop up. Know ur in control n say No,

TAYx
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I'm loving this channel. I would also like to see how to stop striving for perfection. My monkey mind won't stop striving for it and it's so incredibly frustrating.

NokthulaMadondo