12 Minute Evening Yoga | Stretch & Release Tension

Relax and wind down from your day with 12 minute Evening Yoga - Stretch & Release Tension.

Feel stress melt away with this gentle full body stretch including neck, low back & hip stretches.

This relaxing nighttime yoga routine features all seated and lying down poses to help you slow down, relax and get ready for a good night’s sleep.

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OTHER VIDEOS ON THIS TOPIC & MENTIONED IN THIS VIDEO:

#winwithyoga #10minyoga #bedtimeyoga

[janefarrugia]

I’ve been doing this same nightly yoga routine for about 5 days & I love it. So relaxing! 🤗🤗

[sylviest-germain]

Thank you. I came back from work and really needed this routine to unwind. Feeling ready for a shower and a good night sleep.

[jacquelinealexis]

Appreciative of the little but important ways that you use to adjust for us mature folks

[amberlee]

Wonderful and relaxing evening flow. Thank you. 🙏🏾🥰

[leslieshaw]

This week has lasted approximately an entire MONTH! Hahahaha! Serendipitous timing on an evening relax—heck it’s barely evening and I’m delighted. Thorough feel to thoracic spine stretch and reminders to relax the jaw = bliss. Thankee!

[JeanCarruthers]

Great stretches 😊 Been doing your program for several weeks now and feeling more flexible every week. Thank you

[bambie]

First time practicing with you and I really enjoyed it!
I will definitely be looking out for more videos. Thank you 💜

[juanitahartman]

First time here. I will definitely benefit from the stretching and flexibility vide os. Thank you.

[dianehyler]

great stretching ready for bed!! thanks so much

[MichelleLynch-xi]

Love the video. Thanks. But I have a quick question - when doing the pigeon pose does the front knee have to be at a 90 deg angle? I can't seem to keep it there, mine is more of a 45 deg angle. Am I doing something wrong?

[jennifervalentine]

This would be amazing but for the middle of the breath ads so I have to stop and turn them off. 😢

[ritap.]

I love your routines and teaching style, but that loud ad at minute 8 was very distracting in a relaxing evening stretch. Maybe I'll get used to it, now that I know it is coming.

[sandrah.]

Disappointingly, I found this too fast for me when I am just starting yoga, trying to manage injuries/tightness, and while trying to hold the correct pose.