10 MINUTE BEGINNER UPPER ABS WORKOUT AT HOME (NO EQUIPMENT) | LEVEL 1

Try this 10 minute Beginner Upper ABS Workout at Home. This workout requires no equipment and can be done at home or at the gym. This is an ab workout for beginners. This is also a great ab workout for men and women.
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Do this 2-5 times a week until it becomes easier and then move on to the intermediate level.
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00:00 Intro
00:56 Workout Starts
11:04 Outro
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Intermediate ABS - Upper ABS | Level 2 ABS
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[midasmvmt]

Hey guys! How's your day going? If you're looking for some inspiration on how to do this, Try going for 2-3 rounds today. The next part will be dropping at the same time tomorrow (do that 3 times as well) and then do the last one on Sunday for 3 rounds to complete the weekend AB circuit. After that, you can always do all three different ones in one day for a full AB Workout every 2 to 3 days :)

[ajayagarwal]

Ur upper abbs workouts are simply awesome.. Am regularly doing this workout and results is 100 percent

[danielvaliei]

Man I have not been able to go to the gym since Corona came and I have been exercising at home ever since and I wanted to say that your videos helped me a lot and I use them every day, you're amazing, thanks 💪🏾❤️🍺

[GDZ.]

Bro u know u doing something right when u have over 40k subs and 0 dislikes on a video. 👍🔥🔥

[godljonathansfan]

Thank you so much MIDAS 🙏 I’m doing this exercises from 3/4 days and I’m getting results. Love from INDIA 🇮🇳

[tshepomoncho]

As someone who just started...I am loving the pace of this 3 part series as most channels even though they pitch you at beginner...their intensity is at the trainer's level.
Great work you have done here...!

[garyedmonds]

Another brilliant workout, I'm seeing results from the dumbell chest exercise too 💪

[christiankey]

Already did abs this morning, guess we doin pt 2 now

[k-dotboi]

Just finished my first upper abs just now, ima stick to this for sure ! Preciate you gang ! 💪🏾✨

[tobiokageyama]

I love these beginner workouts it’s like your the one training us for a boxing match or something

[iamcx]

I can feel my results THANK YOU SO MUCH💓💞🤩 LOVE FROM INDIA 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[nut]

i've tried a lot of ab workouts but this worked a lot better for me!thank you so much

[stephensurujbally]

I won a novice men's physique show earlier this month! 🥇 Using this routine every other day for 2 months! Thank you so much ❤😊

[TheHimansu]

Hi Midas, this is Himansu from India and I really dig these workout videos

Youre one of the rare instructors with excellent teaching ability and can motivate someone like a bro ....

I started working out again once I joined MVMT....my only regret being I wish I had known this channel before....

Please always stay awesome like this....much gratitude and kind regards

[GibbonHUN]

I did one of your other abs workout for 1-2 months, but somehow it wasn't as effective for me. Mainly because I've struggled with this quite a bit. At first, there were a few seconds of rest in some exercises, but now I succeeded in the 2nd run. It's a very good exercise, my favorite along with your other (lower abs) workout.

[josecortez]

Great workout. Definitely felt the abs. Thank you.

[mujtabamansoor]

i am bigger for gym and started your video seeing and following. Thanks you so much

[kacper]

Thanks so much bro my abs are showing slowly couple more weeks and done thanks alot

[philippejean-jacques]

I've been working out for over 20 but with you its like I'm learning proper techniques that bring results

[josephwhenzle]

Midas you are one of a kind type of guy brother; Your routines are hard-core workout that really produce outstanding result. I've made this my daily routine, and man to tell you the truth, I've seen some great result. Keep up the good work, and thank you bro. God bless you 🙏 ❤!