15 MIN NO JUMPING TABATA WORKOUT | All Standing HIIT Workout | Knee Friendly Standing Tabata

Prepare to SWEAT with this 15 Minute No Jumping Tabata Workout, a Knee Friendly Standing Tabata Workout that will make you feel AMAZING. It's a No Jumping, No Repeat, No Equipment All Standing HIIT - Low impact but HIGH INTENSITY! Let's smash it! 👊🏼

💖 Remember:
➤ Since the Tabata intervals is only 20 sec long, you've got every chance to really maximize these exercises and go ALL IN (but with good form, ofc.)
➤ To really get good results out of your workouts, you need to pay attention to your diet. A good, healthy, balanced diet is KEY for fat loss/building muscle.
➤ This workout works so well to combine, recommend trying this with a more strength focused session. Check out the playlists below 👇🏼

MORE WORKOUTS:

Timestamps:
00:00-00:24
00:25-00:51 Squat taps
00:52-01:21 High knee walk
01:22-01:51 Rev. lunge + squat
01:52-02:21 Butt kicks + arm jacks
02:22-02:51 Step kicks
02:52-03:21 Skater taps
03:22-03:51 Side walk + punches
03:52-04:21 Side lunge + crunch (R)
04:22-04:51 Side lunge + crunch (L)
04:52-05:21 Open knee tucks
05:22-05:51 Walking power jacks
05:52-06:21 Side walk + leg lifts
06:22-06:51 Knee + toe taps
06:52-07:21 X step outs
07:22-07:51 Crushers
07:52-08:21 Low side lunges + tap
08:22-08:51 Single leg deadlift (R)
08:52-09:21 Single leg deadlift (L)
09:22-09:51 Sumo pulse x2
09:52-10:21 Sumo hold
10:22-10:51 Uppercut x4 + side kick (R)
10:52-11:21 Uppercut x4 + side kick (L)
11:22-11:51 Side walk reaches
11:52-12:21 Star taps
12:22-12:51 Lunge pulse (R)
12:52-13:21 Lunge pulse (L)
13:22-13:51 Step out + knee drive (R)
13:52-14:21 Step out + knee drive (L)
14:22-14:51 Core twist + side punch
14:52-15:42 Squat hold

⚠️ Disclaimer ⚠️ Check your health with your doctor before doing any of the workouts. Performing any exercises without supervision is at your own risk. See a fitness professional to give you advice. KJ fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.

#nojumpingtabata #standingtabata #homeworkout

[KJfitnessyoutube]

All standing, no jumping, no repeat, no equipment and super SWEATY! 🥳 The perfect way to start this week! Enjoy! 🤗🌟

[learnwithnorlyn]

This looks fun. I'll try this tomorrow.

[brittanya.silveira]

Felt so unmotivated today. Wasn't going to workout but so glad I did this quick one. Added some light weights too. Thank you! 😊

[laurastephenson]

That was fun, fast, and effective! I love Tabata workouts because they go by so fast!

[SlindileMlindy]

Wow I'm glad I found this video today
This is going to be my workout tomorrow 💪

[solarlola]

all standing, no jumping are perfect for me 😄

[nishatmaliha]

Hello Miss, how many calories i can burn in this 15 minutes? Can you please mention? Thank you 🎉

[konstd]

All those squats and lunges - anything BUT knee friendly.