Full Body Pregnancy Workout With Birth Ball Exercises | Cardio + Exercises + Stretches

Link to my other Full Body Pregnancy Workouts:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#fullbodypregnancyworkout #birthball #birthballexercises

[agnieszkagow]

I'm 37 weeks pregnant and I am still working out with you. Love to see new workouts on your channel.Thank you!

[zhewang]

Thank you thank you. That’s exact what I needed. Could you pls upload more workout with yoga ball

[kelseyassel]

Absolutely loved this video! I’m 34 weeks along, and I just got my yoga ball to help through labor. I’m so excited now because it means I can also do all of your videos with the yoga ball!
Thank you for making these excellent, safe workout videos for us!

[gisellegarcia]

Every time I try a new workout from your channel I tell myself “okay this is my new favorite one” lol thank you!

[myco_enthusiast]

This was a great workout! 38 weeks and the ability to add extra arm work (by squeezing the birth ball) was a great addition to the usual moves! Loved this video.

[Zendegi_movafagh]

i am 17 weeks pregnant and i am working out with your wonderful videos. god bless you

[christelledekoker]

Loved it! 34 weeks pregnant, and love working out with you! I had to stop for a few more water breaks but really enjoyed the workout. Thank you again!!

[CarlaInze]

You are the best! My pregnancy wouldnt be the same without your videos. I'm 31 weeks and I feel perfect! Thanks a lot from Argentina!

[sarahkreissage]

I'm 39 weeks pregnant and still going strong thanks to your workouts. Looking forwars to do your postpartum workouts after pregnancy. <3 Greetings from Germany.

[kristenbobo]

I absolutely love your pregnancy ball workouts. They’re my go to and make me feel so much more calm about this pregnancy! Thank you so much.

[jesseefidel]

34 weeks pregnant and this was perfect for me.. enjoyed using the ball .. felt safe and strong during the workout.. i will be doing this one often 😌🙏🤰🧘‍♀️

[rachelkauffman]

This was great. I’m 28 weeks and have been working out with you since I first found out I was pregnant. Still feeling great. Thank you!!

[patriciadiaz]

thanks a lot for your videos! I´m 39 weeks and still working out!

[habibasbeloved]

Please add more videos like this, but longer! I’m getting to a point in my pregnancy where I really need the extra support and stretching aid of the yoga ball. Thanks!

[kristashields]

At first I thought this was going to be way too easy of a workout.. Which I wouldn't hate since I'm feeling tired today.. No this was an amazing workout! I feel so good and definitely worked out muscles I haven't been without using the ball. Thank you!

[sharonteeken]

Amazing. Thank you so much for these free videos. I've been exercising 'with' you since my first trimester (I'm in the 3rd now). LOVE it! Will also be doing the PP exercises after birth. Can't thank you enough ❤

[musikviktir]

It's magic! During your exercises I forget that I'm pregnant, thank you so much!

[olamiz]

33 Weeks pregnant and this one was great! Thank you! I am feeling great to be able to work out with you! 😊🥰🤗

[evlienidan]

Great challenging workout, love it my body feels so good after doing it. Thanks Jessica 😇

[mcourteau]

Loved this ball workout! Im 19 weeks pregnant and I felt great.