Strength Supersets // Total Body Workout with Dumbbells

Today we are powering through 8 different dumbbell supersets to get in a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full body workout. Choose a weight that challenges you but allows you to stay in control of your form and execute quality reps. 2 Sets of each superset to get through - let's go team!!

Workout Breakdown:
Warm Up
Superset 1 (40s work + 20s rest x2 rounds)
- Squats
- Stiff Legged Deadlift
Superset 2
- Chest Press
- Bent over Row
Superset 3
- Reverse Lunges
- Sumo Squats
Superset 4
- Mountain Climbers
- Up and out Jacks
Superset 5
- In & Out Curls
- Tricep Press
Superset 6
- Push Press
- Deadlift Row
Superset 7
- Push Up & Row
- Chest Flys
Superset 8
- Front Swing
- Jump Squats

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[gnevitt]

Enjoyed the slower but intense pace of this one today

[mayssabouderbala]

Honestly i hope you are aware of how much you are helping so many people all around the world !
My only goal was to get skinny but since i started following your workouts all i want is to get stronger.
After a long day of studying i feel so much better after doing your workouts thank you heather ❤️

[semakalenggcingca]

Been working out with Heather for 6 months now, I also tried to find other trainers just to switch things up but had to stop because I found most workouts difficult to do, I would find myself wasting time trying to get the move right without doing any work. Heather's moves are simple and yet effective, I drip in sweat all the time and burn massive calories! My entire body is toned and I lost inches on my waist. Thank you Heather! 😜

[basmalaashraf]

I really appreciate that you wrote the exercises in the description.

[lisajansevanrensburg]

I literally only do Heather's strength workouts because they are so good! Well, I basically only do her workouts😅 I always feel so empowered after doing them! Can't wait to do this one!

[Truefff]

You are always early and consistent in uploading. Thank you for doing this for us Heather, I appreciate it. I love you total body strength and also leg day strength workouts the best!

[lorinherzfeldt]

More like this please! These strength workouts are the best! Thank you Heather!

[iwonadacka]

Yeah! Strength workouts with Heather are the best!

[angiesmixy]

I keep going back to Heather's workouts they are the best .
I like how she does not ramble on .
Keep them coming 😘

[Tatlone]

This woman has an incredible knack for creating excellent total body strength sessions. And the music was fire!

[justinedecelis]

Honestly this was the best full body workout I have ever done. I really love how you split the workouts into supersets because I feel like it helps me focus more on my form and getting the most out of the workout. Thank you Heather for these amazing workouts ❤️

[criticpooja]

Just finished this one. Perhaps the best combination of supersets .

[kaivalydaga]

I wish I could tell you in person how much I appreciate these workouts

[melissabentley]

Thank you for continuing to bring awesome workouts. I am recovering from shoulder surgery in October and just recently started to do strength workouts. I appreciate how you do slower sets that are done correctly. It's been so great getting back into the groove and you have helped me with that transition.

[ramyareddy]

Hi heather Im from India. I can’t imagine my life without your workouts, me and my husband we do it together loving it so much and thank u

[eliza.schuyler.]

I love your workouts! especially no repeat low impact ones! i love you <3

[karenb]

This is one of my all time favorites! Love the intensity and the length of the work out. More 45 minute workouts :)

[DZIVDZIV]

Hey Heather,
First of all, I want to thank you from the bottom of my heart for every one of these workouts and all the effort you've been putting into them for the past years. I've been working out "with you" for the past year, and it has transformed my mind, body, and soul in so many ways.

Your workouts got me through some hardships in life, and I've never felt so healthy and beautiful in my own skin. Thank you once again, I couldn't be happier I discovered your channel. You deserve all the amazing things in life. You rock! 💪🏻 

Greetings from Serbia!

[summerkartchner]

I’m recovering from a foot injury, so these low impact workouts are a life saver! Thank you!!

[mayadutta]

All your workouts are great, but I totally love the music in the first half of this one!!! Thank you for all that you do! Much gratitude!