Intense Strength Supersets // Full Body Unilateral Workout

Get ready for today's Strength Supersets!! This full body, unilateral workout isolates each side of the body to help build strength and improve muscular imbalances, mobility and range of motion by training one side of the body at a time. Each superset includes full body dumbbell exercises to challenge you and have you feeling your very best. Grab those weights and follow along! #workout #fullbodyworkout #fitness #strength

🛒Outfit Details:

Workout Breakdown:
0:00 Intro
0:37Warm Up

Circuit One (40s work + 20s rest x2 rounds)
3:19 Lunge + Drive (R)
4:19 Kneeling Press (R)

Cardio Burst (40s)
7:19 Cross Jack (R)

8:19 Lunge + Drive (L)
9:19 Kneeling Press (L)

Cardio Burst (40s)
12:19 Cross Jack (R)

Circuit Two (40s work + 20s rest x2 rounds)
13:19 Curtsey + Kick (R)
14:19 Kickstand Row (R)

Cardio Burst (40s)
17:19 Side Lunge Hop (R)

18:19 Curtsey + Kick (L)
19:19 Kickstand Row (L)

Cardio Burst (40s)
22:19 Side Lunge Hop (L)

REST

Circuit Three (40s work + 20s rest x2 rounds)
23:31 Stand Up + Press (R)
24:31 Bridge Fly (R)

Cardio Burst (40s)
27:31 Shuffle Jab (R)

28:31 Stand Up + Press (L)
29:31 Bridge Fly (L)

Cardio Burst (40s)
32:31 Shuffle Jab (L)

Circuit Four (40s work + 20s rest x2 rounds)
33:31 Toe Touch (R)
34:31 Squat, Curl + Press (R)

Cardio Burst (40s)
37:31 Pop Lunge (R)

38:31 Toe Touch (L)
39:31 Squat, Curl + Press (L)

Cardio Burst (40s)
42:31 Pop Lunge (L)

43:31 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[kyleketchum]

Doing this here in about an hour! I weighed 198, the largest I had ever been in my life. I decided to start working out about 2 & 1/2 months ago. I am down to 181! Thank you for keeping us motivated! ❤️

[rosemcneeth]

This workout is the PERFECT ratio of legs & arms! You hit the “full body” on point!! Thank you Heather, I love ALL your workouts.

[bfitnessforlife]

hi it's me again! this must be one of your top three hardest workouts. so useful! after 20 mins you are like ok this is good, after 30 mins you check again and how much damn longer and that is when your mental strength kicks in. at 45 you feel proud and sweatazing!

[deepasharma]

I hate when someone dislike her videos. 😭 She is amazing 🤩

[aliciachristensen]

Oh my goodness Heather!!! Please do more workouts like this! With the new moves and format it FLEW by! ❤️ So thankful for all the new content you make for us. 🙏

[JayLady]

I love unilateral workouts! So challenging for your core! Fantastic!

[kristenbutler]

I've been in a funk this past week. Just doing 15-20 minutes of exercise has been challenging after working 10+ hour days. Needless to say, I feel behind on my routine of self-care. Finished this morning, and realized I really needed it. Great combination of cardio and strength. Thank you Heather and everyone on the Facebook group page who continues to inspire and motivate. You are all my people:)

[marthabroz]

Holy cow! Don't need a pool, swimming in sweat compliments of Heather. Thank you! Awesome workout.

[jasminenigar]

Heather your workouts keep getting more exhilarating, intense and interesting! Love you my fitness guru 💪🏻❤️❤️🙏🏻🤗😘

[kiraperdue]

What a strength sesh! Loved the unilateral focus and with heavy weight...YES! Going into the weekend feelin' strong! Ever grateful to Heather!

[joannaozzy]

Ok, I have just literally finished this workout and after over a year now of exercising only with Heather, can honestly say that this training was very very challenging for me 🙈 But I did it and I am super proud of myself! Thank you Heather for challenging and surprising my body all the time!!! ❤

[virglyd]

I still love this one. I would love it if you did more of these unilateral sessions. So great!

[EAngelova-ui]

Absolutely in love with this workout ❤️

[marypl]

love the idea of the unilateral workout, I definitely felt the challenge, thank you Heather!

[franniedunton]

Please more unilateral workouts 🙏 I broke my ankle and this really helps me strengthen my involved side of my body without the other side taking over. Thank you Heather Robertson I love all your work ❤

[PB-smoq]

Your classes are awesome, the variety, the intensity, the freshness! Have been doing then for the past few months and my body is getting leaner, stronger and fitter! I'm feeling great! Thank you very much Heather.... LOVE it 😍😍!!

[Keewolfe]

You never cease to keep me on my toes! This workout was fantastic and just what I needed. Focusing on one side really shows you where your deficits are. Well done and well put together. Thanks for putting together workouts outside the box👏🏻👏🏻👏🏻👏🏻

[TheJulng]

I loved focusing on one side at a time and really feeling that side work, especially my weaker left side... .except for those pop lunges at the end! YOUCH!!

[dianafoster]

Why anyone would give this a thumbs down is beyond me. It's a gret workout. This was one of the very few times I struggled with an exercise - the pop lunge. Ouch! I was up late last night, so maybe I was tired but it was a pretty intense workout. Thanks, Heather! You rock!

[jeanitavanwesting]

There is real value in super sets! You can feel the blood pumping in the muscle. Thank you- it’s worth the sweat!