DAY 5: Full Body Strength Supersets // FIERCE 2.0

It’s day 5 of my Fierce 2.0 workout series and we have a killer full body strength workout to get through today. We have 6 different supersets today loaded with total body strength exercises plus a quick cardio burst in between each superset to keep you on your toes and keep that heart rate up. Get ready to sweat my friends! #HomeWorkout #supersets #fierce14

Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs

Workout Breakdown:
0:00 Intro
0:30 Warm Up

3:35 Superset One (40s work + 20s rest x2 rounds)
T-Push Ups
Push Press

7:35 Cardio Burst: Squat Jump + Jack (60s x1)

Superset Two (40s work + 20s rest x2 rounds)
Deadlift + Lunge
Chest Press Bridge

Cardio Burst: Butt Kicks + High Knees (60s x1)

Superset Three (40s work + 20s rest x2 rounds)
Seated Twist
Reverse Crunch

Cardio Burst: Mountain Climbers (60s x1)

Superset Four (40s work + 20s rest x2 rounds)
Sumo Squat
Front Raises

Cardio Burst: Pop Squat (60s x1)

Superset Five (40s work + 20s rest x2 rounds)
Diamond Push Ups
Glute Bridge

Cardio Burst: Back & Forth Inchworm (60s x1)

Superset Six (40s work + 20s rest x2 rounds)
Squat + Curl
Deadlift Row Combo

Cardio Burst: Shuffle + Jack (60s x1)

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[michellecary]

Ok, I don’t know about anyone else, but those longer than usual cardio bursts KILLED me!! Great work out Heather!

[franberlin]

Those cardio bursts inbetween made the whole workout much more intense for me ❤‍🔥

[Keewolfe]

It’s been a while since I commented, but I have to commend you on your continued dedication and ingenuity with your programs and your channel. There is no one like you. May you continue receiving blessings and success personally and professionally ❤

[lasamedina]

Incredibly grateful for your motivating workouts. You were one the positive gifts I found during the pandemic. 🎁♥️

[lisasipes]

Love the strength training with the cardio bursts. I’m loving this series so much. ❤️❤️❤️. Thank you

[cashmerehazel]

Was waiting for longer than usual for this to be published. Must do it now although it's 1am here 😆
Update: DONE! Burnt 233cal using 12lbs, 15lbs, 25lbs dumbbells. Feeling stronger on Day 5 of Fierce 2.0.

[tracifrost]

This is amazing! Very sneaky adding 60 second cardio bursts! Thanks so much.

[debelbaz]

Feeling amazing! Still here. Still loving EVERY SINGLE workout this week. I didn't even mind the cardio today because it was sandwiched between all that strength training I love so much.

[jenscloset]

Total body workouts are my fav!! I love the blast of cardio too!! Thanks Heather!

[marcuscheng]

This is so incredible Heather!! Keep up the amazing work!! 😊

[angeherlihy]

Love how all these workouts include a warm up and cool down, another goodie x

[yogawithchitraclaudia]

I ❤ this workout - the combo of strength training adding dumbbells and cardio in the mix! Bravo!
i love that you did the repeats close after each set instead of doing a whole set and repeat a second time for the other half of the workout 🎉❤. Thank you!

[baseball]

The active recovery/ yoga session yesterday really got me feeling brand new. Allowed me to push harder this workout. Great program Heather

[katienelson]

I think your timer must have been broken during those cardio sets! 😂😂 This was AMAZING!! Thank you Heather!! 🔥💪❤️

[lingyansong]

Haven't done this intense one for a while, what a thrill! Thanks Heather!

[pollybish]

Yet another awesome workout! This series is amazing so I'll be repeating it for sure. Thank you so much, you are the

[Khazenvideos]

Thank you for these amazing workouts! I have not found a you tube channel that is as comprehensive as yours for overall fitness. I love your program so much and see a difference in my tone and strength. As a lifelong cardio addict, it is amazing to me how your programs work and still make me feel great. Thank you for this transformative content! I’m on my 3rd series now and trust your process completely. 😊❤

[michelleguzman]

Loved this one especially with the cardio burst in between circuits! Feeling strong!!💪🏽

[lttttttt]

I usually hate 40 mins workouts (though I'm still doing it), but this one, I love today's workout! It's 40 minutes but I don't get too tired yet I can still feel my body burning, this workout is just perfect.

[ghazalanaveed]

Amazing workout!!! You have built up my strength ; I wasn't able to carry my laundry basket. I'm following you for the last 14 months. Thanks dear