Full Body SUPERSETS for DEFINITION | 30 minute NO REPEAT workout with dumbbells

Super sweaty + super strong = supersets!!! We have got a full body no repeat strength workout to help you build muscle and definition in a quick and effective training session! Supersets are a great way to build muscle in a short amount of time!

I loved this workout! The no-repeat format made the time fly, but the burn and shake were definitely apparent!! We mix things up this workout with our exercise box, booty bands, and ankle weights! If you don’t have something, that’s ok, I’ll have modifications too! The only thing you need is your dumbbells!

Workout Structure
- 16 total supersets
- No repeat training format
- Work: 45 seconds
- Rest after supersets: 30 seconds

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[nikkijarrett]

Kaleigh, you are the one that's super awesome!! Fabulous workout!! Not sure how anyone could ask more from you. Take care of yourself ❤

[meganincalgary]

It delivered as promised - full body, super sweaty, and strong! I can't imagine doing an hour of supersets!

[JacquelineIBP]

Loved this!! Can we do an hour superset workout?? Maybe some HIIT in the beginning? 😂❤

[nancygould]

Wow. The ADHD adult in me loved the no repeat! I’m sure I won’t walk tomorrow! Awesome as always!

[darlenejanson]

Kicked my butt! Lol. Loved it! Thanks a bunch!

[beatricearnas]

Felt really great after this workout... Thank you 💓

[pamgirard]

This is my favorite format, keep 'em coming! Thanks for making my day!

[rachelfriedman]

No repeat supersets?!! YES PLEASE!!! Great workout - noodle arms are real!

[marjoniskasaari]

Norepeat workout are the best. I have hard time to learn to like strength workouts, but these norepeats feel so good! Thank you!

[lynngardner]

Whoo hoo! I crushed it! This was awesome! Love the superset format! More like this please! Thank you!

[carrielauzon]

When I see Superset I know to line my weights up so I can drop fast if I need. Oooooh we are pushing to failure! 🔥 Those overhead triceps after the dips?!?!? HELLO!
Thanks Kaleigh! ❤

[TerriTie]

“You know what you need to make a change!” …exactly 💪 let’s go!!! 🔥

[fittgyrl]

Kaleigh "You" are Super ... Love Love Love
no-repeat sets. Awsome workout 💪🏽
Thank you 😊

[ApplePryor]

Monster workout! YES! I added chest presses at the end. Beautiful end of day workout! Thank you Kaleigh! Loving the upcoming workout frames! They’re awesome and really help a lot. Quicker setup seeing what’s next! Thank you Jason for that!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[isabelmunerasanchez]

I love your workouts and I love your pug. I have also one 😘😘😘😘

[melissag.]

That was SUPER FUN, felt SUPER FAST, and SUPER CHALLENGING!! Loved it!! Thank you KCF! ❤❤❤😘💧✅🔥✅💪🏻✅

[tylerjames]

Wow!!! Last week, I did garden work, my watch said I worked hard but this! Kicked my butt! I felt like I just got back from a no workout vacation!

[annetremblay]

This went by SO FAST! Love supersets & no repeat ans this one definitely delivered on the 🔥🌶💪!!! Fantastic workout !!

[catherine]

Amazing! Thank you so much Kaleigh & Jason. I have come to love the strength workouts. Thank you!!

[SarahMonnin]

She popped up on my Google news feed and so I decided to look at her page and then decided to do a workout to see how I'd feel and I loved it and love her too!! I workout with Sydney Cummings and I love the strength training but the convenience of 30 minutes when I've just gotten off work and only have that to spare, is awesome!! I'll be doing some of your most recent workouts until the new one comes this weekend!! 💖💖