Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout

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[kareyfishburn]

No fluff, no cheesy comments or background. Short but solid workout. Kelli is my favorite youtube trainer.

[fitnessblender]

How many of you saw the "Workout Complete" screen at the end of this workout today? Try it, and in under 25 minutes you'll burn off 154-286 calories, wake up your metabolism, and work all of your major muscle groups @ Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout

[InjectMorphineIntoMe]

Kelli, I'm a fat girl but after a month with you, I feel like a strong girl. Yes I have a long ways to go but you are making it fun. Thank you.

[piratesfan]

I lost 16 pounds in a little over 8 weeks thanks to your videos. Still have about 25 pounds to go. You guys are great!

[lisapattersonmusic]

I've done this workout once a week along with other workouts with different trainers since January and have lost 50 pounds - it's one of my favs for strength days. Such a gooder. Thank you Kelli 😊

[hannahhensley]

About to do this workout! 2 1/2 months with you guys and I've lost 24 pounds (half way to my goal!). I even got my sister in law doing these :) Thank you Kelli and Daniel, you guys are awesome!

[miscellaneous]

0:35 Deadlift 9, 07 I 1:28 Lunge row 4, 08 I 2:25 deadlift 9, 07 I 3:30 lunge row 4, 08 I
4:25 deadlift toes out 8, 16 I 5:15 ski squat tricep extension (1, 25ichempf) I 6:08 deadlift toes out 8, 16 I 7:05 SSTE 4, 08 (empf1, 25) I
8:00 deadlift toes in 8, 16 I 8:56 curtsy lunge curls 5, 44 I 9:54 deadlift toes in I 10:50 curtsy lunge curls I

12:11 squat+overhead press 5, 44 I 13:02 halo+good morning 8, 16eins I 13:57 squat+overhead press I 14:53 halo+good morning 8, 16 I
15:48 Wall sit lateral raises (light I 16:45 side lunge ventral raises (light I 17:40 Wall sit lateral raises (light I 18:34 side lunge ventral raises I
19:33 bridge+chest press 8, 16 I 20:30 backbow pulls I 21:25 bridge+chest press I 22:20 backbow pulls

[EdithDLT]

I’ve done this workout many many times over the years. It was a life saver during finals back in college 🏋🏻‍♀️

[gladysndunge]

My body tends to gain and lose weight so fast.2 weeks ago I noticed am overweight and decided to try out your workouts.I feel so strong and full of energy.I work out five times a week then rest for two days.Usually, i do strength training 3 times a week and 2 HIIT exercises. I also eat clean. have already lost 6 lbs.More than motivated to continue with my fitness journey of making my body stronger.

[iv-]

Thumbs up if you got Powerblocks because of Fitness Blender. Kelly and Daniel should get commission!

[mrsselva]

Dear Kelli and Daniel, I have been doing your vids for almost a yr now, combined with running and clean eating.. Ive lost most of my weight and have gained muscle mass. I feel great about it, my favs are "drop it like a squat", "tank top arms round 2" and "10 mins abs with daniel" - Thanks for all the hard work you put into FB.!

[jazzysalinas]

I recommend your videos to customers all the time, I love that I can do these workouts at home without the hassle of going to the gym.

[mrs.mamabear]

I forgot how much I love your videos. After having my twins I definitely need to strengthen my whole body again. I lost all my baby weight after my first child thanks to these great/short workout videos. I'm planning on doing the same again starting today. Thanks Kelli!

[nohabasiouny]

Kelli included all my favorite exercises in this routine which happened to be very effective at the same time so I ended up getting a great workout and having fun for 24 minutes! Thanks a lot, Kelli!

[toriabucewicz]

I remember when I first did this workout. I could only use 3 and 8 pound weights for these exercises. Now, I just bought a pair of 10's and 15's.

[sulemanrana]

So I tried so many other workouts on YouTube and idk how I stumble upon this video! I’m so glad I did.

[amusagete]

Awesome! I got off from work late tonight and couldn't make it to the gym classes, but my personal trainer Kelli is right there with me in my living room to do the workout with me. Thanks so much for these videos!

[isabellapericone]

I didn't even realize this video was 3.5 years old! Thanks for helping me stay motivated to workout Kelli! You're an inspiration!

[tolani]

Another amazing workout. Fitness blender is one of my favourite workout channels on YouTube. I’ve been using these videos to exercise since I was 16- I’m 24 now and 8 years later, the structure of your workouts and the exercises included are STILL superior. So excited to see my results this time around. Sending love and light to you both Kelli & Daniel!

[fectokirby]

When I'm short on time and really want to do strength training I always grab this one!It is amazing!💪💖