21 Day Meditation Course 2024 | Day 68: Hamsa Chakra

WEEK 2 - Deepening the silence
DAY 68- Hamsa Chakra

Part of the Vishuddhi Chakra, the Hamsa Chakra gives us the discretion to make the right choice in any situation.

“You have to be discreet. And the best way to be safe on discretion is to keep in the center. Never go to any extreme of anything.” — Shri Mataji, founder of Sahaja Yoga

Be ready for life-changing transformative experiences!
All classes are free.

✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring

Tuesday, Jul 16 – Thursday, Aug 8, 2024
Online classes Sunday, Tuesday & Thursday every week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

WHAT TO EXPECT

In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga

JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW
0:00 Intro music + Quotes
3:28 Introduction by the MC - Julia
9:45 Foot soak & guided meditation with focus on Hamsa Chakra by Julia
35:02 Talk from the Founder Shri Mataji Nirmala Devi
47:19 Guided meditation, poetry & music with focus on Hamsa Chakra by Poornima
1:09:04 Announcements and Q&A - Julia & Poornima

#FREEmeditationcourse #SahajaYoga #choices #enlightened