BREAKING! A New Groundbreaking Method To Get Flexible Faster!

It has been a long time since a new flexibility training method, that actually works, comes to light! This unique training concept can make you flexible faster than most o traditional flexibility training methods. However to get that benefit and see a fast increase in your flexibility you need to know precisely how to perform this in practice. And make no mistake, this is not an easy method to understand. However, by following the instructions in this video you'll be able to be one of the few people that can apply this method and see results, in no time!

Does it increase flexibility for inflexible people?
What I found out by applying this method to hundreds of the people that I train, is not only that it increases flexibility fast, but also that it works even better for naturally inflexible people. This happens because the mechanism that this method works is through a rapid increase in end-range strength. The end-range strength is the strength you develop close to the end of the positions that you want to get flexible. By doing so you decrease the neural reflexes that oppose your stretches and move to a wider and wider range. Most of inflexible people have no fun with stretching but can handle strength training. For this reason, this method is the easiest way for them to get flexible fast.

How to get flexible fast with this method?
There is an optimal way to introduce this method to your program and get the most out of it. The first thing you need to do is to set your goal and choose the exercises of your program. After watching this video, you'll have a good understanding of the Contract Active Range and (C-AR) the Contract Passive Range (C-PR) methods, but don't rush in to apply them. In terms of planning your program, it's best to start with just Passive Static (PS) stretching in the exercises you've chosen. This will help you understand the positions and create some basic adaptations for the next methods to come. However, if you've already been doing that for a while, then you're ready for the next step. After this small introductory period (1 to 2 weeks) you can start training with the C-AR for a small period of 2-4 weeks and build some basic strength. The next step is to add the more intense, C-PR and start building strength at the end of your passive range. By the time you start training with C-PR, you should be expecting outstanding results in your flexibility after 6 to 8 weeks. Compared to 6 months or even a year that most flexibility programs need to get someone to the full splits, this method is one of the fastest ways to get flexible today.

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Contents of the video:
00:00 - Intro
00:19 - The Method
00:49 - Why is the method so effective in increasing flexibility?
01:37 - Which muscles should you train?
01:58 - How close to your limits should you be when performing this method?
02:38 - The Groundbreaking Idea!
03:53 - How to perform this in practice? (Side Split Example)
04:39 - The Optimal: Duration, Sets, Rests, Stretching Intensity & Contraction Intensity
05:31 - Do this the right way by adding this method too
06:25 - How to combine methods?
07:00 - When should you expect results?
07:37- What is the next step?
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Enjoy the video and don't forget to hit this link for more:

Check out my flexibility training program below:

[YiannisChristoulas]

a) I f you like this video DON'T hit that link😝:

b) The Side Split Program here:

c) A small note for the future content of this channel:
As a trainer, I design each training program with the intention of training symmetrically all physical components (strength, flexibility, endurance, coordination, posture, speed, etc). For this reason, in this channel, I'll be posting content regarding all these different aspects of the human body. However, I'll be making slightly more content on flexibility training since it's the basis of our physical ability. I hope you see the value in this and that you enjoyed the video!

[milly]

Everything about this video is perfect. Cut perfectly, description is so near., material is divided into easy to follow parts. Love it.

[jamesmunroe]

As you requested at 4:03, I would love to see videos on how to perform the same agonist contractions for other stretches such as front split, pancake, pike, etc.

[mikal]

Your videos are so insanely well made and insightful, thank you very much for your efforts!

[michaelspyt]

I’ve been doing the exercise for the contract active range for days now and I already improved a lot

[mikejadwin]

Please show a video on how to do this for arm overhead mobility (desk job has really rounded out my shoulders and I have very low strength in this direction compared to other muscles)

[jamesjpak]

i learned this from one of my martial arts instructors more than a decade ago - but without the detailed explanation. Great advice here. Thank you very much

[peterallely]

I would love to see a video for people with really bad flexibility, going through a routine of various stretches targeting common problem areas.

[okdokie]

This looks super interesting! It makes a lot of intuitive sense. One question: Is there any research-based evidence you might have found that might directly support this training method over others?

[corinnemusicofficial]

I am a 55 year old third degree black belt. Been trying for long to increase wide splits. I am working your method. I won't stop until I get it. Help!!!

[virtuaq]

It sounds complicated but if you think about and from my limited I say he is right 👍🏼

[Negrurafresca]

Would you mind sharing with us the research that shows the method explained in this video? Btw your contents is such high quality! It’s awesome!

[szymonnikodem]

Thank you for great video. You mentioned that in CAR and CPR methods it is recommended to progress by changing trening variables like session/week, sets/session, contraction duration time, rest duration. Could you suggest how to progress:
1. session/week. From what valu to what value?
2. sets/session. From what valu to what value?
3. contraction duration time. From what valu to what value?
4. rest duration. From what valu to what value? Should I decrease rest duration in order to progress?

[dove]

4:14 Contraction Passive Range
5:44 Contraction Active Range

[la]

I enjoy learning new things from your channel... I must have seen all your videos and now I am waiting already for the next one!
I will try to implement some Contract Active Range repetitions in my routine and hope to gain some flexibility as I am quite stiff...
Thanks again Yiannis 🙏

[jenniferzuiff]

Would love a video on the contract relax antagonist contraction method. Thank you! These videos are amazing 🙏

[delangel]

Great Videos, I am a 55 year old male who enjoys Muay Thai for exercise and am needing something to help get my kicks higher. This makes sense.

[baldaction]

Great video as always. So if I understand correctly this method: there is only contraction ? You don't streach after it unlike PNF ?

[MichaelVash]

Two things I'm working on that would be helpful to see you address somehow:

One being able to have my shins on the floor and have my butt resting against my heels. I feel pressure in one knee if I try to get all the way down.

Two, being able to invert in BJJ.

Will be trying the thing for side splits. I am somewhat close so just need to give this a shot.

[erdemyagan]

How about doing EMS training at the proposed ranges? sounds like the holy grails for stretching 😁