This is the Best Exercise for Losing Visceral Belly Fat (3 new studies confirm)

The Best Exercise (and Timing) for Belly Fat Based on Newer Research

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References

Timestamps ⏱

0:00 - Intro
0:46 - Resistance Training vs Aerobic Exercise
6:22 - 30% Off Your First Order AND a Free Gift Worth up to $60
7:19 - Exercise Timing & Finding the Balance

[nikosogamias]

bros made this video 50 times, but ill keep watching them

[marieoliphant]

In my 20s loved super intense aerobics. After a couple years started looking around and everyone was in semi decent shape but nobody’s body’s changed over time. I found best trainer on planet and started lifting. One of first things he told me was to trade most of my classes for weight lifting. Completely transformed my physique. I’ve been training for 35 yrs now. Walk 60 minutes daily, because I love it, but emphasis is always on lifting. I weigh same as in high school. Same size clothes. I was a gymnast growing up so was always in good shape. Happy woman, over 60! Consistency in eating sensibly and working out is the secret everyone is always asking me for.

[marcysmith]

Thank you, Thomas!! I’m 77, very healthy i.e. no meds, eating carnivore for a year, but no loss of belly fat driving me crazy. I’ve increased my “movement” since December 31, but was so disappointed with no weight or inches lost in January. I’ve just joined the gym at a seniors centre and go to my first Pickleball lesson today! With your advice in this video, I hope to report some success by the end of March!!

[jimmccall]

Just moving multiple times through the day has been shown to greatly increase health. Being sedentary through the day (sitting sickness) is a killer even if exercising for an hour once a day. The body needs to be active throughout the day. It makes sense that increasing the intensity of the frequent movements is optimal. 5-10 minutes every couple hours is doable.

[dancesonwaves]

I’ve surfed a shortboard for 50 years and live two blocks from an exciting reef break in California. I’m 68 and appreciate my life! I don’t sit still out in the surf. Funniest interval workout for me!

[barbarafairbanks]

This certainly seems to align with what Dr. Stephanie Sims and Dr. Sean O'Mara are saying about 🏃‍♀️ Sprinting!😃
To reduce 'belly fat', e g. Viscereal fat, that after a certain age is especially difficult to reduce.

Dr. Andy Galpin advises us to do some sort of very high intensive exercise of some sort, interspersed throughout our day.

[TerrySaltsman]

Best thing to lose visceral fat is sprints. If you can't sprint then get on a bike or exercise bike and peddle as fast as you can or get on a rowing machine and row like you never have before or HITT doing short burst not long.

[robrodsep]

Maan I love this channel too much, Idk what I would do without it, I hope one day I get to know you in person Thomas or even better get a 1 on 1 personal session with you cause I have a shit ton of questions. I’m a truck driver I think I watch about 5-7 of your videos in a daily and also I send them to family members cause I want them to learn how to live and stay healthier.

[ztheiss]

Dr. Sean O'Mara promotes sprinting as the best exercise to eliminate visceral fat.

[howiesfunware]

According to Dr. Robert Lustig, visceral fat is caused by stress and not by your diet. This is how you get TOFI's. Body builders and joggers are notorious for being filled with visceral fat do to the stress of over training and running long distances. Who has the least amount of visceral fat?... sprinters. HIIT may help get rid of it but stress is what puts it on. This could also be excessive stress in your day to day life.

[pkrrids]

I've actually haven't seen this 50 times like the other comment said he has I ran up on this one time as I was scrolling, I've been in very bad health my mother past away I had gained tremendous amount of weight I've been watching Thomas he's helped me so much to really turn my health around, just by watching each day has helped me regain my health and loose lots of weight

[devan]

Hi Thomas. Would you please do a video on specifically xylitol? Does it raise insulin or not? There is so much conflicting information.

[AliceFarmer-bgdw]

Thomas if we reduce our sugar which is simple carbohydrates and our saturated fat and yesterday you said we need low protein what are we supposed to eat?

[CarbageMan]

I like functional strength exercise for overall fitness. That's why I switched to doing all my work with kettlebells and heavy clubs. EMoM sets of goblet squats, swings and so forth really fit that bill. They get me up around peak heart rate, and they're full-on resistance as well. Of course, I also get 10k steps, spread through the day. The trick for me is to get the first walk in around dawn and the workout in during lunch, so I can have dinner immediately after work, and keep it small.

For visceral fat, nothing's better than a 24-72 hour fast, which is a great way to relax on the weekend, paired with long walks. At some point, I will probably add some "pretty" exercises, like incorporating the pec deck.

[natalieandrea]

Could you please talk about muscle recovery with D Ribose?

[vickylicea]

So to speak on saturated fats, especially when aiming for ketosis. I did hear “Usually” associated w The SAD diet.. NOT for carnivore or keto diet related. Cool! Bcz I’m FINALLY seeing changes in my physique (fat loss) after 3 weeks in ketosis w occasional cycling in a glucose spike (yes, I watched that video of yours, too!🎉)
I’m talking grass fed beef tallow, organic ghee, probiotic sour cream, organic heavy cream etc.. those fats, as long as I’m in ketosis, are still “good for my body”? Just making sure I’m not making more issues for myself to deal w later. Thanks so much!

[corrinejohnston]

Thank you Thomas for this video, it is very helpful right now.

[nikkikeus]

No Thrive in the Netherlands. Thanks for all the info Thomas.

[mechanicjobs]

Hey Tom I love your videos. I’ve learned a ton of healthy stuff from you.

[sambsialia]

Hi guy. I have just found the DeLauer video on Go Ruck. It seems to me that rucking ticks all the boxes for reducing visceral fat. Strength plus posture plus aerobic plus low impact. Let me say that I definitely 100% support the backpack version . I find it more posture beneficial than a chest carrier. I use an old Alice. I am older, so I use a Greysteel/Starting Strength resistance training for skeleton and muscle. And, I add loaded heavy frame carries. I am not under 20% bodyfat yet, but I think I can. I also do some crossrope and aqua bag training. For me, its mental and variety helps and the mental health of rucking outdoors helps a ton.