This boring knee health exercise could increase your health span by.. 👇💪🏽🛠️ #strength #mobility

📝 Building strength in the knee provides adequate joint mobility, reduces the risk of falls, enables an active lifestyle, contributing to overall well-being. By improving balance and stability in the ankle and knee joints, you can significantly ensure better joint function resulting in long lasting movement

🔥 3 x 20 controlled reps each side
✅ Choose a weight that is challenging for you!

🚨 30 Day Mobility Challenge Starting 29th Jan!
🔗 Link in bio
❌ DONT BE STIFF IN 2024!

#mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery