CORE TRAINING & FLEXIBILITY | athleticflow Workout | HIIT meets YOGA | all levels

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Aloha athleticflower ;-)

Today is all about the core. A short but powerful workout to gain new core strength, to burn unnecessary body fat and to open up the front side of your upper body including core, chest and shoulder mobility.

Enjoy this workout, enjoy the flows and have a wonderful day. ☀️
Simon

0:00 Intro
0:35 HIIT
4:25 YOGA FLOW
7:05 Outro
  1. athleticflow
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