BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Looking for some healthy eating tips? In this video, I'll give you a beginners guide to healthy eating with 15 tips for a nutritious and balanced diet. From portion control to mindful eating, I've got you covered!

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Medical Disclaimer:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Marissa Buscemi nor Marissa Buscemi LLC takes responsibility for possible health consequences of any person or persons watching, reading, or following the information in this educational content.

Thanks and happy eating!

Dr. Marissa Buscemi, Pharmacist and Health Coach
Founder of Simply Health With Marissa

VIDEO CHAPTERS
0:00 Introduction
0:30 STOP COUNTING CALORIES
2:07 STOP RESTRICTING MACRONUTRIENTS
4:15 RAISE YOUR FOOD STANDARDS
6:07 READ INGREDIENT LISTS
6:58 COOK AT HOME FROM SCRATCH
8:56 SCHEDULE TIME TO MEAL PREP & GROCERY SHOP
11:16 OUT OF SIGHT OUT OF MIND
13:31 OPT FOR NO ADDDED SUGAR
15:00 BALANCE BLOOD SUGAR LEVELS
15:54 EAT AT ROUTINE TIMES
16:41 MINDFUL EATING
18:06 80/20 BALANCE
18:56 DAILY BEVERAGES
22:32 RECREATE FAVORITE MEALS AT HOME
24:03 LISTEN TO YOUR BODY

[suerolfe]

Just subscribed, you have talked a lot of sense, from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 😊

[--RBuo]

I stopped counting calories and switched it for intuitive clean eating and I gained 24 pounds which took me an entire year to lose again so….if counting calories works for you, just stick with it. A new lifestyle is always a longterm commitment- so chose your suffering and chose what works in a foolproof way. For me it was science (calories).

[JetLagRecords]

Simply Health With Marissa, amazing video keep up the good content

[northsouth]

I'm Jerry from TEXAS love you take care ❤