5 Minute Back Static Stretching Routine | Cool Down

Official Anabolic Aliens video of: 5 Minute Back Static Stretching Routine | Cool Down.

This back static stretching routine is to be done after your back workout. Control your breathing and focus on stretching out the back muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing back pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down that back with these static back stretches and reap the benefits!

Cat Back Stretch - 0:58
Right Across Side Reach - 1:28
Left Across Side Reach - 1:58
Lying Right Leg Over - 2:28
Lying Left Leg Over - 2:58
Seated Right Leg Over Twist - 3:28
Seated Left Leg Over Twist - 3:58
Standing Right Arm Pull Lean - 4:28
Standing Left Arm Pull Lean - 4:58
Standing Grab Lean Back - 5:28

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[solosam]

You look defeated in the thumbnail 😂 like “NOO... I’m too late.”

[brandonvanlaningham]

did this about 3 hours after an intense pull day. had to be one of the best feelings of my life.

[porannakawa]

I'm new here, I started with forearm workout, then triceps, biceps and I must admit it - I ABSOLUTELY LOVE THIS CHANNEL!! Keep it up mate, your videos are really helpful

[kikkariitta]

So true what you say about stretching. Your routines are quick and easy to follow along so no excuses. Thanks Mike!

[holdenmatthews]

I am a rock climber who has been doing your forearm workouts for a while now and they’ve really helped. Thanks!

[AnabolicAliens]

Cool down your back with this simple follow along static stretching routine! Please trust me when I say if you are someone who doesn't stretch, it's time to start now. Very important! Also guys: I am going to start posting in the community tab section on my channel for updates & I wanna reshare some older videos that always still get asked for so click the notification bell next to the subscribe button so you get notified when I do and you won't miss out!

[theolderwaitor]

Time Stamps:
0:58 Cat Back Stretch
1:28 Right Across Side Reach
1:58 Left Across Side Reach
2:28 Lying Right Leg Over
2:58 Lying Left Leg Over
3:28 Seated Right Leg Over Twist
3:58 Seated Left Leg Over Twist
4:28 Standing Right Arm Pull Lean
4:58 Standing Left Arm Pull Lean
5:28 Standing Grab Lean Back

[brandonconquet]

I had severe back pain, couldn’t figure out why, tried a chiropractor, tried a doctor. Chiropractor didn’t help. Doctor tried telling me nothing was wrong. Figured I’d give stretching a try fell upon your videos and it completely changed my life. I use this every single day even if I don’t work out my back that day. I work in construction so on my rest days after work after being on a ladder all day this feels amazing as well. Thank you!!!

[jimbartley]

I really like this series. It’s very helpful. Not sure why anyone would dislike a video like this

[tiffanysullivan]

I've used your other 2 (shoulder and leg) static stretching cool down routines so far and they've been very helpful. I will be doing this one next back workout!

[cobaltblue]

Stretching is very important so thank you for sharing that a lot of people take it for granted or just ignore it

[harrisonstone]

I’m 19. Always had neck pain my entire life while trying to sleep. Thought it was my shitty mattress. Turns out I needed to stretch. Thanks a lot man.

[FlamingBasketballClub]

That stretch really helped after I did several of your ab workouts.

[pv]

Really great relaxation with this cool down.

[micorc]

Mike is truly a gift from god, bless you in abundance brother . Thank you for the countless amounts of effort you give to bring us such amazing education. A lot of us love you because the spirit in your voice really HELPS so much especially in your follow along videos. Which are pretty much all of them!!!!

[psyhense]

Workouts never feel complete until after I've done cool down stretches now. Feel calmer and clearer inside.

[Gnzuk]

Woke up with a sore back today after a day of decorating and and a big workout, this helped a lot thanks for reaching out to all of us, most appreciated, love your videos.

[gauravrajput]

You are cool man !!!
Good job.
We are with you

[ananthCanada]

Thanks brother.. will be doing these after those back workouts

[miguelm]

I randomly decided to stretch my back after a back workout just now and started cramping all over. Looks like you’re right man. Super important