Best 5-minute Static Stretching Exercise

Best 5-minute Static Stretching Exercise

Keep your health and fitness on track when on holiday!

In this video I take you through a 5-minute Static Stretching Exercise for the whole body to complete post-workout to help lengthen muscles and aid recovery.

Ensure you hold each stretch for minimum 15-20 seconds.

Enjoy!

As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. With that being said, please listen out for any of the modifications I explain in the video that best suit your body.

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Hi, I’m Yasmine and I’m a Personal Trainer and STOTT Pilates Instructor based in Chiswick, West London. I have worked in the fitness industry for over 7 years training my clients in-person and online in my holistic method of Strength, Pilates and Mobility Training.

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Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms:

Anyone taking part in this workout does so at their own risk.

Say Fitness Personal Training does not accept any responsibility for any individual nor group of individuals, who may be participating in this workout.

To take part in this workout you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.

To perform this activity in a safe way, you must make sure that the area you use is suitable.

The area must be:

· a flat surface

· clear of any obstacles

· spacious enough for the type of activity

By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

[monicapettaway]

Stretch #2 is my favorite but it's rough trying to do it after recovering from a hyper extension

[dddalton]

Awesome! I've been doing that elbow fold stretch while grabbing the elbow for years, and never felt anything!

[larryk]

Great video, I used this and the dynamic stretching one every time I workout. Anyone know where this was filmed?

[andydkarend]

Great video 😃 I've never exercised properly, just joined a gym & want to do things properly, thanks 😃

[makrandkale]

Nice video i am deaf but it is very helpful by your actions

[edwinras]

What's the name of the static stretches you are doing?

[patrickmcveigh]

Thank you, these are really useful after running.

[Chan-qkeh]

Thanks for this one! It really burned :)
Some of the stretches were hell, others i hardly felt till the last few seconds, but then only a bit

Ill try to incorporate this after my 5 min warmup :)

[kevvwinnin]

Thank You So Much This Helped A Lot ❤️

[olgazvavanjanja]

What are the names of each stetch you are doing

[ljdemonteverde]

Static stretching is a wonderful way to relax both your body and mind. As you stretch, focus on your breath, allowing it to flow naturally and deeply. Embrace the stillness of each stretch, feeling the gentle release of tension with every exhale. Take this time to connect with your body, appreciating its flexibility and resilience. Enjoy the moment of tranquility that static stretching brings, allowing yourself to unwind and rejuvenate.❤

[pinviewapp]

anyone else here after listening to Huberman Labs?

[cluster]

Remember to breathe deeply while stretching

[cassyy]

Whats the name of the stretch on 3:35? And the next one? Thanks

[eagle]

After this I really feel completely streched