5 FOOT STRETCHES for Foot and Ankle Mobility

5 FOOT STRETCHES for Foot and Ankle Mobility

Our feet and ankles are our foundation. Immobility or instability there can lead to movement compensations up our entire body.

And even though that ankle sprain or plantar fasciitis may now not “hurt,” we can never stop doing what made us better.

And if we never did rehab and just rested till it didn’t hurt?

Well that injury could have altered our recruitment patterns or how we use muscles during movements, which could be why we’ve ended up with hip or even lower back pain years later!

That’s why it is key we include proper mobility and stability moves for our foundation in our workout routines!

Keep your feet and ankles strong and stable to prevent injury, improve your running gait and even squat lower with these 5 moves!

[bw]

I love how genuinely caring your videos are. It really does come through and that means a lot.
Thank you so much.

[Ihislop]

Wow amazing! Timely video. I was noticing immobility in my ankles and feet. Wish I could give “10 “ thumbs up. Just what I needed. Thanks for the content.

[boaboy]

Your channel and athlean X
The real deal

[pappaciccia]

Wow, thank you, I totally needed this.

[kehcat]

Gosh, You are the best! Thank you so much.

[karlchaudry]

Excellent video. We always need to go back to the basics. It's the only way to be great. Thank you for reminding me about that.

[zachramirez]

These exercises feel very good and are very benefice for me! The key for a successful life moving forward is: Range of motion!

[raijinoni]

thank you. Your vids have helped me a lot with mobility and recovery during rest days.

[lottiebrown]

Thankyou...your instructions are clear & concise. Really apreciate your videos! 🙏

[CrossCrazeeFitness]

Amazing I need this because I jump so much and run trails 💗thank you so much

[picksoverpeas]

Fantastic video!! I had a foot injury/surgery last year and am still left with some ankle & hip issues that physical therapy did not address. Your glute activation exercises have helped my hip issues tremendously - they are almost totally gone. Can’t wait to see how I respond to the exercises in this video. Thank you for all you do!! <3

[ygorpguimaraes]

Excellent video! Really nice work, I appreciate you shared it. Thanks a lot! 👊👏👏

[tomh]

35 seconds in and you were speaking to me directly😁.
It is almost as you knew I have been blowing off my foot issues during covid.
You are good🙏 thank you.

[meirymuniz]

Love you keep giving us your knownledge😀

[robinbirdd]

Do you have a video on strengthen your hands too? Thank you for all you do! 🙂👍

[amandeepkaur-kpch]

Thanks, looking for something like this

[lindamaglione]

Super! Thank you for these stretches!! You're a great coach, teacher AND therapist! I had a physical therapist years ago and forgot now for my recent injuries. Thank you for these refreshing video!!!! 👍❤

[znavisuals]

This is a great video! Awesome content as usual

[runningcoach]

Awesome video I have suffered for over a month with heel pain which has sideleined me from running, I will try these to help the pain, well presented and great content.

[xvsj-sx]

Thank you for sharing, my past injuries during sports and fire fighting career, ( broken foot, and ankles and torn Achilles, ) I look forward to trying these incredible stretches. 💞 have a fabulous week