Stretches & Exercises for Foot Pain (Plantar Fasciitis)

Learn some simple exercises you can incorporate into your daily routine to help combat Plantar Fasciitis and stretch and strengthen your feet!
#plantarfasciitis #footpain #airrosti
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[RennyBrooks]

Brief and straight to the point without a long drawn out intro. Thumbs up for that and the content. Perfect.

[antoniodemoraes]

What I'm 80 years older, dealing with this problem, i walk 6 miles one day and bike ride 18 the next, for 10 months, having this four injections with no results, im getting better with this exercise, my therapist is doing a good job and i'm doing very much better, hopefully be back to the trails vary soon, happy trails to EVERYONE

[Cuteglamshopper]

Who knew at 34 years old I’ll be dealing with this. Thank you. It was a cried of release.

[andrewdyke]

It's not just getting out of bed for me its everytime I sit and stand up

[nicoletteferragamo]

I went from 😖 to 😮 to 😂, this helped instantly, thank you ❤️

[wasanthawickramasinghe]

I got an injection also. Worked only 3 months. I will try the exercises u told. Thank u.

[SakshiSingh-xqze]

Hey I'm only 21 years old but I'm suffering from this...😢
It hurts so bad!

[funmilayoodunayo]

Thanks you so much I really appreciate you sir

[kevinjaycahagnaan]

i always feel this, when im running playing basketball, i just endure it even its hurt

[RILLAMAN]

Well got dang 😳! That is hard. My big toe will not move 😂.

[eddiemuise]

All right I have a hamstring injury that unfortunately is going into my feet and my toes and feet Shake if I raise my toes up a bit they'll start shaking and quivering and the my leg hurts from the back of my knee up to my butt and I can't hardly walk now thank you

[MichaelSmith-blpx]

So do people get this from walking to much? at work I walk alot so i'm wondering if that was the reason I got it.

[dulcitizn]

oooh I'm going to try the yoga toes, that one is new to me. This sucks though, ever since my ski trip this year I've had PF. I'm trying to stretch out my calves too, which I think the tightness there is the root cause of this.

[aminphg]

Thank you so much. I feel better now. Tq tq tq

[thecool]

This is exactly how it's hurting me. All because of the job I work in. I have to stand for almost 12 hours with around 10 minutes of sitting down throughout that period.

[xiannentertainment]

One of my nephew is having arc pain everyday( its been around 3-4 months continously) even just now he has this 3 times. The moment he is having this arc pain his body even shake to control the pain and his left leg just harden. Can you please tell me anything you know about this problem. He really need help please. He is having this only on left foot.

[allisonleigh]

How do high arch flat how long what exercise thank

[arronblack]

I have this but when I get up the pain remains all day. Does anyone else have this same problem? Any info abs tips would be greatly appreciated

[Otoskire]

Ok this’ll sound like too much work but honestly, the best way to get rid of plantar fasciitis is to lose weight, cardio is impossible sometimes but I dieted long and hard and now I’m extremely happy with myself and I no longer have foot pain, dieting is hard but it is so so worth it when the pain goes away and you feel extremely confident :)

[Fragrancemex]

How long does it take for it to go away? Anyone?