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Clubfoot Stretches | Heel Cord Stretch | Module 2
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This stretch is to stretch the heel cord behind the leg. With the first hand, hold onto the back of the leg and position your thumb above the back of the heel. Slide your thumb down the heel cord until you feel the heel bone. With the other hand you will take the foot and stretch up and out toward the side. You can hold this stretch up to twenty seconds. If you feel like the foot is slipping you can reposition yourself and start again.
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