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Clubfoot Stretches | Inner Arch Stretch | Module 1
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Inner arch stretches open the inner space of the foot. With one hand you will hold onto the heel in between your thumb and index finger. You will use your other thumb to gently stretch down toward the big toe and you’ll see the wrinkles open up. Once you get to the big toe you can hold the stretch for a few seconds and then repeat a few times on each foot.
Clubfoot Stretches | Inner Arch Stretch | Module 1
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