Toe Yoga Exercise for Plantar Fasciitis

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Lift only the big toe and keep the other 4 toes down. Then press the big toe into the floor and lift the other 4 toes. Perform this 15 times for 2 sets. Repeat on other foot if needed.

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Not easy at first but pls persist people

GRVAN
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*takes a picture* perfect just what I need

GeeSeventeen
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Great idea but when one tow goes up they all follow.

MarkSDCA
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I was searching for ToE ( the geometry dash level ) and this appeared

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