5 Min Ankle Stretches for Mobility | Feet Stretch (Follow Along)

5 Min Feet & Ankle Stretches to help relieve pain and improve ankle mobility. Our ankles provide stability when we are doing activities like running, walking and jumping. Do these ankle stretches before a workout, after a workout, on recovery days or as many times as you need during the day if you're looking to improve mobility.

Over time, you should feel like it's easier to move and stretch your ankles - especially while doing the hero pose (sitting on your ankles in a kneeling position)

This is another video from the 5 Minute "Create-Your-Own" Stretch series. You can repeat this video if you'd like to do these ankle stretches again or pair this with another 5 min stretch video to target different areas like your neck, wrists, lower back, mid back, quads etc. That way you can pick and choose which areas you want to target.

Happy Stretching :)!

❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:

UPPER BODY FLEXIBILITY

LOWER BODY FLEXIBILITY (All the beginner leg stretches you need!)

And make sure to Subscribe to my channel for more beginner flexibility routines!

COME SAY HELLO:

//STRETCHING GEAR:

//CAMERA GEAR USED:

0:00 Intro: 5 Minute Create-Your-Own Stretch Series
0:26 Follow Along Ankle Stretches
5:58 What to Stretch Next

#anklestretches #stretching #journeytomobility

[JourneytoMobility]

Hiii! Happy bonus video :) I posted this spontaneously, hope you enjoy! Great to do before or after workouts to improve ankle range of motion 😍Let me know in the comments if you remember to stretch your feet!!

[maxilexow]

I have a pain in the upper part of my right feet. This stretches really helped me

[MargaretElizabethLLC]

Such good stretches!! I always feel like the feet and ankles are overlooked when it comes to stretching (by myself included)

[KristaGaertner]

Love that anklestretches, they are important. 🔝

[thedevilishsin]

I god damn nearly broke my ankles doing this, bruh I'm hella unhealthy. I need to these stretches more often, other than that good video helped out a lot.

[kevinduboe]

This is the first real stretch on my ankles that I’ve ever done lol felt great!

[Delilahstt]

This was the first time I stretched my feet and I love that thank you

[jaimefok]

I used to do these all the time for dance! Gotta get back into it!

[austinwu]

Will be doing these before my jogs, thanks!

[LynneChildress]

That was challenging! But good. Thanks for the modifications.

[lavdreams]

This is amazing! I'm starting pointe this fall and before it starts I'm really working on stretching and strengthening my ankles. Thank you!

[barbarabitchoka]

I cannot wait to add this routine to my workouts, simple easy straight to the point thank you girl

[JoeElKhechefFitness]

Amazing 5 minute routine thank you I needed that after doing a bunch of sprints this morning

[nicoleraglan]

Great stretches as always Elanie ! Thank

[mpilarb]

Thanks a lot. I've just finished the session, feeling great

[sophievo]

I'm getting ready for an ice skating session ⛸ My ankles feel great after these stretches 💛 Thank you so much!
PS: I think your voice is so gentle and soothing 😌

[Flo.B.]

Thank you for a great stretch for my ankles, I do this now twice a day and they feel so much better, so thank you! xxx 💖

[phanluu]

Love it ! Will try to stretch my ankle every day. Thanks .

[jeromieb]

Wow my ankle feels a lot better now thanks Alot!

[ShanekaRose]

First time feet stretching but wow. I needed it.