Best Bicep Exercises on a Total Gym

Going over my favorite and what I think are the best bicep exercises / positions on a Total Gym (Short) version.
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🙌Other Sliding Bench Trainers I like / Recommend

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Cardio Equipment I use/recommend
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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[billywest]

Dude I got one of these from a family member and I love it.

[davidshore]

I have owned a total gym for 3 years. I didn't do a whole lot with it until recently. After watching this video of the different bicep exercises, i will definitely be using it a lot more. Thank you for posting this video.

[dr.kennethnoisewater]

I always learn so much from you. Thanks for the videos!

[josefdeigner]

I really enjoy the info in your videos. The follow along videos are gr8...especially when first starting out...Now that I have a routine down..I prefer these short videos..Thnx for your time and work Mike

[justinthomas]

Dude!! This video is so dope! Thanks man!!

[darrylstubblefield]

5 different curls

What’s your favorite day

Arms

Which exercise do you want to use

Yes

[guildguitars]

That first exercise is a great biceps exercise for sure, but only if one’s shoulders are sufficiently developed to provide adequate stability. Without that shoulder strength this exercise can potentially place a lot of stress on the anterior shoulder.

I have owned a large-frame Total Gym since 1999, and just recently picked up a small-frame model because it fits a little better in my exercise room. The resistance capabilities are nearly the same, and it is simply the best home gym available.

[Lithiumstrength]

In your opinion is it easy to store the total gym in a closet and move it up and down 1 flight of stairs on your own? Thanks man

[kw]

Do all total gym fits come with the attachement for the weights?? Thx pal. Love your channel

[davidmembrila]

I remember doing these they were awesome.

[ABCdawg]

Dude this is insane, it shows in your arms!!! Much appreciated 🫡🫡🤘🤘

[GGhostStudios]

Never tried that inverted flat on the stomach curl. I’m a try that

[nezerac]

So I was gonna disagree with the totally gym being the best arm machine until I watched the video. Now I want a total gym😅

[vincentlivoti]

Great video Mike. Like you sporting those fat grips to blow up the forearms as well. You really show how versatile. The Total gym is. If you have imagination and understand body mechanics, it's a pretty hard machine to be. Dollar for dollar. I don't think there's anything else that can do as much as the Total Gym can.

[buddyryan]

Suggestion consider a video of 'every exercise sitting facing the machine'... every exercise 'lying facing away'... every exercise with X, Y, Z attachment, etc. I know you do circuits but when people put an attachment on it's just kind of pointless to do only 1 exercise. That's the way I'm using the machine at least. Working on a spreadsheet of exercise by attachment and by position will share it with you soon to see if this would be of use

[kyles]

Have you ever been approached to design training programs for Total Gym? I think that's where the company drops the ball. Your experience and depth of knowledge would make you a great coach for Total Gym workouts.

[gordon]

Where do you get those pulley attachments? Mine just has straps

[MC]

I won't do them kneeling forward personally. Have you ever done them side kneeling? That's another good way. I have also done spider hammer curls from the laying preacher position

[voidisyinyangvoidisyinyang]

Mike how did you get into that inverted face down bicep curl? Maybe I just don't have extensions long enough. I have the swivels but no extensions.

[TimelessTorquee]

Dang that does look good wish my gym had one