ONE EXERCISE Bicep Workout for Max Growth

[comingverysoon]

I love the EZ bar. It's gentle on my elbows and wrists and allows me to go to failure on every set without any joint soreness.

[PvtVallen]

He nailed the hardest part about training biceps... getting your hands on the ez curl bar.

[bossanostra]

9-12 sets twice a week on biceps has given me amazing results.

[Burks]

Im going to start trying this. Easy, fast, and not intrusive to the rest of the workout

[psuengineer]

I'm in my early '40s and I do exactly this with all body parts and it works really well. Seems to cut down on fatigue as well. I can't tell you how much you have helped me with my exercise and diet knowledge. Mike. Please also keep up the debunking of misinformation regarding food and exercise. Super important in this era of post fact reality.

[BostonBladeReviews]

This is so true and worked wonders for me !! I’ve been doing this before I found this video and the gainz is real!

[FinC_]

I do 5 sets of ez bar curls 3x a week. Seen some great growth moving from chin-ups to direct bicep work

[kylecrowson]

I had no idea you can train biceps that often. Good to know.

[Ben]

Oddly enough the ez curl bar and preacher bench are almost always available. I've always appreciated that because it's one of my favorites.

[RaymonKravagna]

A lots of bodybuilders say they don't like the easy curl bar because it does not work the bicep properly. So really depends who you listen to for advice on what you should do or not to

[CostaReall]

I want to see him talk about full body routines

[stuartbrock]

You give the most practical advice, I like it. Just do some exercises, recognizing for most people it's about just getting a bit stronger, not becoming an athlete. Thanks.

[quaintcorgi]

2 sets for biceps and I feel really pumped. After that I do another 2 sets with the same dumbbells but in a different position and there you go, a full biceps workout

[sandgiant]

Man u guys recover fast, i do 6 sets max a week

[Rugrats]

All i do is easy bar curls and Chin ups and thats all i’ll ever need for biceps. Its very simple.

[MarshallRoosterCogburn]

Tried everything in the book, EZ bar is only one I saw continued growth on.

[dannabass]

Mike says biceps just recover magickly everyday.
After doing 4 sets of recline curls, 4 of preacher hammer curls and a couple sets of cable curls (the good ones) - My arms are toast for a few days.

[Reddzeppelin]

I didn't know that bar had a name. I learned something new!

[tom]

I’m a beginner and I’ve seen great results going 4x a week doing back and bi, chest and tri, legs, shoulders and Abs. Then I ride my mountain bike two times a week

[VicAzeredo]

I literally only do ez bar curls for bis and overhead extensions for tris, its been working so I wont change.