Can I Lose 3KG in 7Days-As Per Dietitian Kanchan Rai

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Hlo dii i am 45kg but i m worried about my upper arm fat it looks so weird😢i tried a lot exercise but doesn't work its look like extra layer of muscle stuck in it please reply 😭

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Di vese to me patli hu bs breast fat, lower belly fat aur thigh fat reduce krna h mujhe can u suggest me some exercise and drinks

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