Lose 3 Kg In One Week - Home Weight Loss Exercises

Here is another full-body exercise to burn overall body weight! Yesterday we challenged you to a 2-week challenge, well today, we're challenging you to lose 3kg in just 1 week!

This challenge of course should be done on a daily basis for 7 days and it runs for approximately 13mins with rest times in between. The exercises in this video aren't that difficult but they can be challenging especially for newbies. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session!

Good luck and let's get started!❤️💪

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[betterskillsbetterlife]

It's so nice to hear that "you are successfully completed the workout good job" I am so happy to hear that

[balbhartie_learning]

Hey guys so I am starting this challange from today
Day 1 - done
Day 2-done
I lost half an inch from my waist and that's good
Please like for motivation

[samiamahparakhan]

(1) Lateral Steps
(2) High Knee Jacks
(3) Lateral Step Reach
(4) Plank Slaps
(5) Knee Push ups
(6) Super Mans
(7) Running in place
(8) Ski Hops
(9) Squat Jacks
(10) Plank Jacks
(11) Mountain Climber
(12) Tricep Dips
(13) Squat
(14) Reverse Crunches

[pittakelsey]

Roberta keep her promise as always! You can see the results within 1 week! She just teach you how the routine does change everything 👏👏👏 thanks Roberta!! ❤️❤️❤️❤️

[aishwaryadeshmukh]

Day 5 Successfully Completed...
Today feeling so light and positive 😀

[ChemTalks]

If corona doesn't kill me this workout definitely will...

[zainabsaifee]

Not checked my weight yet but these exercises are effective as i sweat like hell in just 13 mins video and its super satisfying.. My body is feeling lighter in a week.

[aprilcthefam]

Reader:

Exercise can be hard.
If it was easy..then everyone would be doing it.
Consider. Plan a goal. Remember, progress takes time..have patience.
If you want to change your body..get up and get moving. Insecure about your body..don't delay and say tomorrow. Do it now. There's 24 hrs in a day. You have time to squeeze a routine in. The results will benefit you in many ways. Speaking from experience and I'm still continuing my fitness journey since 2015.☺🤛👍💪 much love 💘

[informativepresentation]

Day one: ✅
Day two: ✅
Day three: ✅
Day four: ✅
Day five: ✅
Day six: ✅
Day seven:✅
Ok so now I lost 1.5 kg in this week
Its actually works
Great job

[happyyalone]

Okay... So first a fall I would like to thank roberta's Gym for such an amazing workout .... I did try this workout and I am super happy with the results .... I was 56.4 kgs last week and this week I am 54.2 kgs... I lost 2.2 kgs! I'm glad with the results ! Thanks a ton❤️

[reemaalfaraj]

Day 1: done ✅ (it was really easy)
Day 2:
Day:3:
Day:4 :
Day:5:
Day:6:
Day 7:
(Like for motivation 😉)

[chicken-vzfr]

This workout is the best mostly because it worked and it is the perfect amount of exercise. : )

[redroses]

Hey, yes you! The person reading this hopefully you'll reach your goal and achieve your goals get the body you want your dream body either a male or a female whoever is reading this you'll be successful just keep pushing and fighting remember..they say you have to work hard to reach your dreams! Good luck not just good luck I should say BEST OF LUCK have a nice morning, afternoon, evening, night! ❤️❤️❤️🌹much love goes to all the ppl out there never be insecure you're beautiful sweet creature, soul say { this is me! } look in the mirror never hate yourself there's ofc someone out there wanna be just like you or you so never say you're not beautiful/handsome bc yes you are ! Don't and never compare yourself to others or models celebrities!!! Male or female models they all have a fitness trainer and have a list strict list of what they eat and workout if they never got plastic surgery they get lip and also others things to remove under eye circles also other things in their face and body like pimple scars in body and face they get rid of them by a surgeon doctor and have a great expensive products for skin care and eat very healthy so never compare yourself to any one 🌸

[itsmestanstaejin]

Hi guys i will be doing this exercise starting today 😊..

My current weight : 67 kg

Hi guys i have done this exercise in 1 week and i loss 2kg and for the rest who thinks i am updating to late its because i switched this exercise to Roberta's Gym 36 minutes exercise and now i am now 64 kg 😊💜

Dont worry ill keep you updated even now...

[evelyn]

I'm just a 14-year-old girl losing weight thank you, you helped me a lot.

[sarajawed]

It worked for me
Starting weight 58kg
Current weight 55.5kg
Yes I lost 2.5 kg

[tringaklg]

Guys, i think I weigh like 54 and im doing some small exercises also not eating chocolates-sweets im only eating healthy foods and I’ll keep you guys updated if I notice some differences on my body good luck guys 💪🏼❤️

[itzsian]

I’ll be doing this every day now thank you!

[sandeepdhanoa]

I started on 3/08/24
My belly is of 32 inches
Day 1 : 32 inches
After 7 days
Day 7:
Wait for 7 days
If you want to know true results then like
Like to motivate and courage me please I need your support 💪💪

[yayanimrsuragon]

Day 1-6 done, now it's my 7th day doing this and it's awesome for making me lose weight, from having a chubby cheeks and weighing 60kg now I'm at 55kg and starting to see my jawlines again. Thanks to this exercises from Roberta :>

I'll keep doing it until I met my desired body weight and goal 💛❤️