3kg in 3days | How i lost 3kg in 3 days😊| Diet Vlog

#dietvlog

[sanjaykewlani]

With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months.



My daily intermittent fasting routine

16 hours fasting

8 hours eating window

My Eating Window starts from 9am Morning and finish at 5pm Evening


My Sleeping Routine 9pm and get up fixed at 5am early morning

80 mints early morning walk only

Every day, I intake 16 to 20 glasses of water
( Room temperature)


My Breakfast
Around 9am

10 Almonds: (whole night soaked in water)

4 Boiled eggs:
1 egg with York
3 eggs without York

Around 11am snack time:
1 medium size Apple
6 cashews
6 pistachio
2 walnuts




Lunch 1:30

Chicken+dal mong Soup
Or

Mutton Qeema

Or

mutton without oil

Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil
With bowl of Salad


Dinner 5pm

2 CD types
Oats chilla

Or
Oats milk

Or

Chicken kababs

Or

Chicken grilled Tikka

Or

oats egg omelette

Or

Mixed vegetables with chicken.

[khairunnisa]

Bht sakoon milta Hy morning walk sy dhmg fresh body fresh❤

[mamoonaawan]

Before breakfast : sonf kehwa
Breakfast:2 eggs boiled
Lunch :2 apples
Dinner:chicken or shami kbab

[savage_anu]

Aapi aap pahle ho jisne video ke starting se hi diet plan batana shuru kar diya warna dusre YouTubers to 5-7 minut bor karte hai phir video jis liye banaya hai wo batate hai😅

[Daimip]

G km to ho jata ha but problem ye ha k hmesha is trah ka diet plane ni na chla skte jese hi kuch khana start kre foran weight gain ho jata ha

[apishah]

PLZ sab log MA SHA ALLAH SUBHAN ALLAH IN SHA ALLAH AISEY LIKHA KREY PLZ HUM log JALDBAZI MEI GHALT LIKH DETEY HEIN ALLAH BLESS U ALL

[MitaNundy]

Mein apki bahut purani viewers hoon.apki shadi ke pehle se pregnant jab announced Kiya tab tak dekhti thi.phir Ghar shifted ho gaye aur hum p.g mein hein.aab se har roj apki phir se vlog dekhna start karenge.

[mairandufaq]

10 days bad bemari hujani..ye bemari wali diet..mene abhi 70 tha 3 months me 58 kg kia with healthy diet and excersise

[nagmakhan]

Sunnat e navbi me hai ki bhuk lage to khaiye magar teen chothai ka ek hissa chor kar yani kuch bhul rakh kr

[nighatfawad]

Apny ma sha Allah 6 months k under weight km KR liya babies k baad❤❤❤ 17 kg

[SK-fxrl]

Salam bout Achi diet plan hai . Kia chai pee sahktay Hain suhba k time?

[humairatajammul]

With out Andy physical activity or workout u can’t break ur weight and second zip ur mouth say no to sugar fried things etc etc and third one week me one kgs sy zaida weight nahi reduce kerna healthy weight lost hota hai one month me 4 kgs

[ShaheenRiazWorld]

Jazaak Allah
For sharing
Good job
Allah pak app ko bohat Kamiyabi dae
Aameen 💕

[manahilfatima]

Thanku so much for this video my weight is stuck from a month I hope is se km hojaye ga insha'Allah

[omnithapa]

Never loss in 1 kg in 1 dy it's impossible ..I try more but not possible

[mehndidesignbeautytips]

First of all Apple subeh khane chahiye sham m nhi fruits jitna ho noon tk hi khane chahiye

[minahil]

I tried same diet i lost 4kg in 7 days🥴alhumdulillah

[SawairaIrha]

Lunch kahan Gaya aap dupeher tk soti Hain r jo sbha uth jaen to wo kia kren r baby feed krwane wale bhi use kr skte Hain

[wajehabilal]

This is not doable for working women. This is pure starvation.

[innocent-Islamabad]

Allah pak aapko bahut khush rakhe and all family ko sister 🤲🤲🤲