11 Min Pilates Deep Core Workout I Home Edition

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MY WORKOUT PROGRAMS FOR WOMEN OVER 50:

MY OTHER SOCIALS:

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Disclaimer:
To avoid any injury or harm, you should check with your physician before participating in any fitness activity. By performing any fitness exercises without consulting your doctor or fitness trainer, you can cause harm to yourself.

JM Control

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Gentle and Effective. I appreciate the gentler and wordless music as well, thank you 🤍

Jasmine_s

such a good workout!! i think i've never felt this strong! thank you for this

lia-nroy

I really like this workout. It is short so I can do it everyday to start come back to daily routine. I also lost my back pain thanks to the strength in my core ❤️

ani.

Loved this workout thank you! Hopefully it helps my pelvic floor as well 🙏🏻

rabiabudem

Thank you so much for this content and this particular style videos! It is so effective! Love this core video!!! I can go directly into the exercise and can hear the bells as timers! So wonderful!! Thank you 🤗☀️💕

Feelgracegivegrace

This workout cured my back pain😍 thank you♥️♥️

rawabi

Happy New year 🤩 and thanks a lot for all you do and give. I love your channel 😉💚

sophieauffray

This was refreshing!! Love these moves!! Thank you !!

dkie

Nice and mild! Thanks! Gonna add this into rest days

angelicascarlett

Wow, thank you so much for sharing this beautiful corestrength workout 🎉 It was my first time on your channel, & I will definitely come back for more 😊

bodiiwell

up down, downward dog
half plank jumps
quadruped limb raise
change
dead bug (R)
dead bug (L)
ab scissors
glute bridge
gluten bridge & leg lifts
back extension
superman
plank leg raise
push up & plank
stretch

joandangie

I would like to start working out. I am sedentary and 57 years old. Which video should I start with?. Thanks!

cristinatuero

Will these exercises strengthen my core enough to stabilize my lower back? I have a spinal cord injury and would like to build up my core

fluidartbycarrieann

if you want to waste your time and train everything but your ABS, this is the perfect workout for you..

AuroraBonarrigo

11 Min Pilates Deep Core Workout I Home Edition

11 Min Pilates Deep Core Workout I Home Edition

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