PILATES PELVIC FLOOR WORKOUT | Deep Core Exercises

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If you want to start Pelvic Floor Pilates this is a beginner friendly follow along at home workout if you would like to try!

I have left a link to my other Pilates workouts below 💫

FOR ALL BUSINESS ENQUIRIES:

FTC: This video is not sponsored and all opinions are my own ✨

Each person taking part in any workout challenges or diet changes on my channel accepts and takes ALL responsibilities for any injury’s that could occur whilst exercising, trying different products or changing your diet. Please consult with a medical professional before using any new products, changing your diet or workout program. All tips are given from my own personal experiences therefore do not hold Renée Mowatt liable for any injuries or harm you may experience as a result from preforming the exercises in this video.

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Thank you so much for this! I started doing your Pilates Challenge about a month ago and I can see and feel the difference. When I first started I wasn’t able to do the exercises for the whole minute, but with time and effort, I am now able to complete each exercise. Your videos have been a real game changer for me, not only physically but emotionally and mentally.

alexandramunoz

Can you please do more floor Pilates!!! I have been repeating your mat Pilates playlist for the past 4 months bc I love your videos!! I crave more;)

BriannaHartnett

You make pilates more fun! Great commentary. Your saying everything I am thinking, including a snack and a nap:)

Tiffany-rhd

This exercise looks great! Will definitely try ❤

peruviangringa

Oh my goodness! Usually when i do peoples core pilates videos they are done so fast that its more cardio then resistance training and pilates! But this is literally the best pikates video ive ever done!!! Thanm you!

dupyup

Thank you. I am going to try to work on this today 😊

duriart

Hi, I'll start this exercise with history 28/5 with other exercises
I will do this for 21 days
1 Day ✅
2 Day ✅
3 Day Rest day
4 Day ✅ I have replaced the last exercise with another exercise
5 Day ✅
6 Day ✅
7 Day ✅ A week completed!!! I see strong results, my belly circumference before 90 or 87 became 77!! And the waist circumference was 76, it became 71, I can't believe it!!!!
8 Day Rest
9 Day ✅
10 Day✅
11 Day ✅
12 Day
13 Day rest
14 Day
15 Day
16 Day
17 Day
18 Day rest
19 Day
20 Day
21 Day

rola

Day 1: ✅ I did it haha even tough it was a little bit hard!
Day 2: ✅ It was much easier today!
Day 3: ✅ It was very easy today!
Day 4: ✅ It was child's play today ahahah!
Day 5: ✅ It was very easy.
Day 6: ✅ It was easy as always!
Day 7: ✅ As a last day I can really say that I see results!

radi

Question! Do you only do a short few minutes a day, or do you combine these to do 20-30 mins a day? I'm curious because I'm used to doing at least 20-30 mins of workout a day but wondering if that's even necessary, as long as I'm moving around doing active stuff all day and not just sitting at a desk?

CareersbyJenn

How many times do you have to do the exercises a week? Are they done every day? And do you need to follow a specific diet or something like that?

meryeh

s it permissible for those who have muscular separation

omdalia

Am I the only who didn’t get a lot of burn am I doing sumthing wrong 😅

wonygcross

How many sets of each exercise we have to do??

doyelmondal

Can I do this during my first trimester?

tajkeya

But I need another Target run for another pair of long socks

duriart

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