Day 22 - 1 Month Pilates Plan // 15MIN Lower Ab & Inner Thigh // deep core strengthening

Hey besties!

This is day 22 of my one month pilates plan! It’s a 15 minute deep core pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[jade_stone]

anyone else literally shaking like a leaf??? that was crazy but I did it! proud of us!

[sisi-ghrq]

idk how u make this look so effortless but i’m literally dying

[natysart]

I was like “I can’t do this ill do one more” then id do it and think “one more” and before i knew it sounds were sitting up and I couldn’t believe it was the end. This was SOOO PAINFUL but i feel so great that i managed the whole thing. Thanks so much for your lovely workouts <333

[ornella]

Day 22! This was amazing. I absolutely love this workout so so so much. I'm so proud of myself for sticking to this routine! Let's go!

[pradnyaalne]

Day 22/30 ✅ and my abs were burning with pain, means it’s working. Kudos 🔥

[clairvoyant]

I kept saying "I can't do this anymore" the whole workout but guess what I did it yayaya😭😭✨

DAY 22 ✅

[Valeryydiaz_]

OMG this workout really got me, I'm sweating like crazy!! This is the first time I was able to go through the video WITHOUT resting a minute in between each exercise.
I love your one month pilates plan! ❤ Please do more in the future😊

[MJ-zgqg]

No one can change my mind, she puts the best Pilates vids out there 🫶🏻🫶🏻

[paulaba]

It was only 10 min but sweat was literally all over me! Thank you so much Madeleine and SO PROUD OF EVERYONE WHO IS HERE 🎉🎉

[anastasiamalchyn]

Day 22🎉 honestly I don't know what I am going to do after this 1 month pilates because it literally has become a part of my LIFE
Thank you, Madeleine❤❤❤

[mimilia]

Thank you girl I feel so much better after your workouts !

[honeybutterkookiee]

Great achievements everyday!!! It may sound like nothing but I didn't pause for once today just continued with her so I'm proud of myself for that!! Anyways great work everyone!!


Day 22: Completed✨

[cam]

Día 22: ✅ listo!
Hacer este reto me llevó a querer probar clases de pilates de manera presencial, y me encantó <3
Muchas gracias Madeleine por hacerme descubrir esta actividad tan hermosa. Yo siempre creí que no me gustaba la actividad física, pero ahora encontré algo que me divierte.
Vi que hace rato no subís más videos y que este reto no está terminado, pero definitivamente seguiré haciendo pilates!

[annetkeith]

This one is my favorite workout video of them all I always comeback to this one, even after I did my other workouts😄❤️ I just absolutely love how it feels

[tessaburns]

that 2nd to last move was KILLER this time! loved this as always! ❤️

[GraceSmith-ldtu]

i'm so proud i didn't have to stop once!!!! day twenty-two done!!!

[mis.mo]

Day 22/30 - One of the things I look forward to the most at the end of my day is doing your workouts. Thank youuuu

[mom]

coincidentally today is my core day!! thanks madeline :)

[mutiaraa]

day 22 doneeee🚀 my thigh is burning🔥 a few days more to complete this challenge!!! really proud of uu, fighting❤‍🔥

[eanjinrequierme]

this was the first work out in the 1month plan that I didn't skip any exercise yeyyyy🎉 day 22 done! ✅