Try to avoid these tricep. workout common mistakes.

preview_player
Показать описание
Say Goodbye to Flabby Arms!

1. Hand Placement: Position your hands on the edge of the bench with fingers pointing forward, helping to reduce wrist strain.
2. Arm Alignment: Keep your arms directly under your shoulders for optimal support and stability.
3. Elbow Position: Focus on keeping your elbows close to your body rather than flaring out, as this helps target the triceps effectively and reduces shoulder strain.
4. Body Position: Stay close to the bench throughout the movement, which helps maintain proper form and keeps the focus on your triceps instead of shifting stress to your shoulders.

#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp
#gymtips #upperbodyworkout #gymrat
Рекомендации по теме
Комментарии
Автор

more of these videos
simple. concise. helpful.
thanks

shnmco
Автор

I like the correct posture tips, thanks

Diva-mhps
Автор

Another great vid for pointers ❤

Thank you, Happy Halloween

mariamadrid
Автор

Plz send clear position pic from front side ...

mallikarjunvenkat
Автор

Ese ejercicio, me puede ayudar para las alas de murciélago ? Saludos 😊

AlejandraGonzalez-rlhy