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Try to avoid these tricep. workout common mistakes.
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Say Goodbye to Flabby Arms!
1. Hand Placement: Position your hands on the edge of the bench with fingers pointing forward, helping to reduce wrist strain.
2. Arm Alignment: Keep your arms directly under your shoulders for optimal support and stability.
3. Elbow Position: Focus on keeping your elbows close to your body rather than flaring out, as this helps target the triceps effectively and reduces shoulder strain.
4. Body Position: Stay close to the bench throughout the movement, which helps maintain proper form and keeps the focus on your triceps instead of shifting stress to your shoulders.
#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp
#gymtips #upperbodyworkout #gymrat
1. Hand Placement: Position your hands on the edge of the bench with fingers pointing forward, helping to reduce wrist strain.
2. Arm Alignment: Keep your arms directly under your shoulders for optimal support and stability.
3. Elbow Position: Focus on keeping your elbows close to your body rather than flaring out, as this helps target the triceps effectively and reduces shoulder strain.
4. Body Position: Stay close to the bench throughout the movement, which helps maintain proper form and keeps the focus on your triceps instead of shifting stress to your shoulders.
#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp
#gymtips #upperbodyworkout #gymrat
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