30 Minute Somatic Yoga: Hip Opening Flow

Explore the connection between mind, body, and spirit through intentional movement with this slow flow yoga class. By focusing on opening the hips, we seek to release bult-up tension, stress, and emotion. Throughout this class, you'll be guided through a series of slow, deliberate movements that will not only strengthen and stretch the muscles around your hips but also invite a heightened sense of mindful presence. Somatic yoga techniques will further deepen your awareness, allowing you to tap into the innate wisdom and healing capacity of your physical body. As we flow from one asana to the next, we cultivate a state of inner harmony and tranquility. This slow flow yoga practice encourages you to embrace the present moment fully, cultivating resilience and promoting a greater mind-body connection. Remember to listen to your body and modify as needed.

Level: All
Intensity: low to moderate
Props: blocks optional
15% off Bala Blocks & Equipment with code: DOMINIQUE15

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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

#yoga #hipopening #yogaflow

[monishaBB]

This was the first time I have done a somatic flow and found it absolutely brilliant, feeling very positive and light after the practise and look forward to trying more of your videos
Thank you for sharing x

[jennifergokhale]

That was just wonderful- my mind and body thank you!

[lwhite]

Just found your channel and loving your classes and energy, thanks so much ❤️

[shflgwl]

hello, will that be beneficial if i do it in the evening as my mornings are pretty occupied ?