How to get the sleep you really need @TED #tedtalks #shorts

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"Good luck and goodnight" ☺️
"Goodnight and good luck" 😨

vitomirosevic

thank you, we all need a reminder on the simple stuff like sleep.

_que

That’s very useful for those who sleep few compared to the average person but feel guilty that they should sleep more. Thanks for the tips, it’s always good to remember that what counts the most is our personal situation and needs rather than the general indications

OneChangeintheWorld

The best way in in intervals of 3 hrs. Since it takes that for your brain to complete its cycles .You will feel better with 6 as you apposed to 8. If you wake feeling tired it's because you interrupted your cycle. If you wake up feeling rested, its because you either slept 3, 6, 9 hours instead of 5, 7 or even 10 which is worse than 3 hrs. ❤

KK-dwwq

I used to only sleep for 2 hours a day. Never felt tired nor sleepy at all, for years. Now I feel tired and sleepy even with 10-12 hours of sleep

dominikusbagaskara

I feel tired even if i get 4, 5, 7 or 9 hours sleep and cannot stay awake during the day

medeatheesolon

Sounds right... but my 6 and 2 year old children have other plans for me... 😂

enib

It depends on the person and the situation !

As a person who wakes up very early in the morning, often 7 hours is not enough. But I catch up more sleep than 7 hours the weekend !

Lolcoca

Sleep what's sleep, lmao. I've been on heavy sleep meds since I was a small child.

Shellyshocked

I need 8 hour and 30 minutes, then I can create, work, do sport and so on for four🙂

brezzainvernale

No, no, yes. And that's the nightmare. But, I've been told I have Sleep Ap. and I tend to jump around while sleeping and wake up ever hour and I can not sleep during the day.

HorizontalFrame

During my teenage years, i only needed 3-4 hours of sleep, now i need 6-7 hours

grymns

Thats a lot of words to say very little...

sidho

Good luck with a doctor helping. Last person I'd turn to.

LyndaHill

Thats plain and simple not true. That guy does not know what he is talking about. All adult need 8h of sleep. Unfortunately, some will still believe this and will continue to have deleterious sleep habits.

jean-francoishebert