7 Signs Your Body Is Begging for Vitamin E

Vitamin E is a pretty interesting vitamin! It’s a fat-soluble vitamin that is part of the antioxidant family and plays an important role in protecting fats from oxidation. This helps prevent damage to cell membranes and the liver, as well as other tissues.

The Recommended Dietary Allowance for vitamin E for adults 19 years and older is 15 mg per day. Women who are pregnant or breastfeeding are recommended to consume 19 mg of vitamin E per day

Vitamin E deficiency is rare because it occurs only when your body doesn't get enough fat or calories from food for normal growth and development. 

The deficiency can also occur if you have an intestinal disorder such as cystic fibrosis that prevents absorption of fat from food. It may also occur if you are fed intravenously without fats added to your diet.

Timestamps:
Intro - 00:00
1. Nerve and Muscle Damage - 01:48
2. Vision Problems - 03:11
3. Weakened Immune System - 04:16
4. Coordination Issues - 05:05
5. Numbness or Tingling - 06:01
6. Worsened skin and hair health - 07:11
7. Infertility - 07:51
Causes of Vitamin E Deficiency - 08:56
Foods with High Vitamin E-Content - 09:46

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Vitamin E Deficiency Symptoms
Vitamin E Deficiency Signs
Low Vitamin E Signs
Low Vitamin E Symptoms

[Modellytics]

The safe form of Vitamin E is Tocotrienols, not Tocopherols. Do your research on these 2 forms before you take vitamin E.

[kadimetsamagi]

vitamin e is good for fertility to, i might buy this item asap

[baljitsidhu]

Thank you so much this is a very good vedio.❤❤

[michaelsteven]

Most informative & caring mind set !
Being very important for those who are unaware of the affects of the deficiency of vitamin E & its source,
resulting to a break down of the body system ! Thanks ❤️❤️

[jenniferferguson]

A lot of these signs and symptoms listed here are also similar to the signs and symptoms I had when i started getting “Guillian Barre Sydrome” so if you start having these signs, please get it checked out sooner than later!!!

[debramadden]

The background music is annoying and it cant be turned down without turning the volume down on your talking..

[GLORIAADU-dtiu]

Thank you. i will go out and get some. I stop taking vitamin E i have a lot of the problems you are talking about.

[jackiclifton]

the best form of vit. e is thk i spelled it correctly

[brendacraddock]

You have to remember though that seed oils are highly processed & causes inflammation. Wheat germ oil is also a good source of vitamin E.

[Borka]

Thank you for this great information 👍🏽👍🏽👍🏽

[Nanny]

Those oils are inflammatory that you named. Go for those other foods you mentioned & healthy oils - EVOO, Coconut Oil, Avocado oil etc

[leilanilovesjesus]

Oh my gosh you just described my world

[faithwallace]

Thanks for sharing, my father is 72 and he can not walk for 5min, he is also having cramps on his leg what vitamins E would be good for him, please reply I am a new subscriber.

[amelioratenote]

I have seborheic dermatitis n the symptoms get slightly better after taking vit e supplements .

[TurtleTimeVoiceOvers]

Be sure you don’t have even minor kidney issues. E can make them way worse.

[trailguy]

If i used to drink a lot but have changed my evil ways these last 7 years, could I be still suffering a vitimin E deficiency or is it likely resolved? My weight is healthy, I get 300 minutes of cardio a week, intermittent fast and eat a balance, all organic diet. Still, I have an unexplained dry flakiness on my forehead, redness around my neck sometimes and im getting stronger reading glasses every 2 years. I’m 54. Anyone? Am I just getting old? lol.

[mariafehorikiri]

thank you so much for sharing
your knowledge with us.
マリ

[sweetrosehoney]

I think I drink vits like abcd, ....z.still my feets knees legs in pain