5 Min For 5 Weeks To Gain 5cm (POSTURE EXERCISES)

Lend a helping hand 🖐

0:06: Thoracic Rotations (L)
0:55: Thoracic Rotations (R)
1:45: Rest
2:01: Behind Sky Reaches (L)
2:51: Behind Sky Reaches (R)
3:40: Rest
3:55: Wall Hand Slides
4:45: Wall Chin Tucks

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[vasoula]

You guys are unbelievable!
Have learnt so much from you and the best part is that you show simple exercises to be carried out either at home or at the gym!😊😊😊😊😊

[reiho]

I started with 5 minutes at first, but now I'm working for 20 minutes. The first few seconds of the movements are difficult for adaptation, but then I get used to it, thanks a lot you doing awesome

[footballgoal]

The best thing is
It need just few minutes daily
But gives best results
👍 thanks

[AlvinCwk]

I was 4'11 now I am 6'6 thanks a lot

[DevilRiderX]

Before i was 5, 10
Now 6
Posture issue

[anthonytrainerr]

Posture is everything, glad to see a great post

[TheHiltonblake]

WOW!.. I didn't even know you could do that exercise with your neck!.. 😯

[bashashaik]

For me week 1 pose also stronger for my body

[qua-gaming]

What's the difference between Behind sky reaches Right and Left?


Nice exercises by the way ❤

[shivammiserus]

I like to do your excersices. It's it best to do the exercise for a week and then another. Or do u have anything like a programme?

[elyasalkhateeb]

Can u please give us another one but to get some height on the legs ❤

[montana]

I was 4'10 now I am 7'1 thanks a lot

[wilson]

Thank you very much I gained 20 cm
do you have anything for my legs? they are now too small for my body

[mihaialexandru]

Dreams! If you shoot naturally, never..👍

[SHIVAKUMAR-ekdz]

Is it suitable for men whose age more than 21?

[vikashkhan]

LOL vidéo came out 3 weeks and poeple are saying That they worked hard since 2 months :*)

[juanwilford]

First time I seen it I was young admire of Bruce Lee

[mgf]

After 2 months I can say that going from 5’9 to 6’9 took lots of hard work and consistency ! >.<

[slightlyabveaverage]

Do you have to go that slow, or can you go as fast as you want if you keep your form

[flackogamingph]

I was 4'11 and now 7'5 thanks