INCREDIBLE PLANCHE PROGRESSION - FROM 0 TO FULL MALTESE!! - 3 YEARS

Join me on my 3-year planche progression journey!

From a beginner to achieving a FULL MALTESE, I share with you my dedication and hard work in this video.

I started calisthenics started in 2019 after recovering from a head injury in boxing.

At first, I wasn't sure if I would be consistent with my training, but my passion for the sport kept me going.

In this video, I share my journey from the present, but I regret not filming my progress from the beginning.

If you enjoy watching my progress, please like, comment, and subscribe to support my channel.

Follow me on Instagram @michael_kandalaft

For the best wrist wraps in the game use Code "Michael10" @calisthenixproshop

[mockingbirdnightingale]

alternate video title: "watch me work out in 500 different places" Excellent, love this dedication!!!!

[TM-cmgb]

this cool man. I think most people get discouraged when they cant do some skills after like 6 months, not realizing that it can take years to achieve, and years of hard work not just lifting.

[MoneyMakingTimes]

watch these progression videos alot but this is def the best and well produced one. well done👍

[charbelelkhoury]

You made me fall in love with the planche AGAIN❤

[HazeDemon]

bro this is a circus because you are intense! well done dude.

[wadihkfoury]

3 years to get from 0 to maltese is impressively fast
When people see a person in your age working out in the gym like day 1 they
Will laugh until they see the end result
This video is one of my best inspirations

[Spidynar]

Loved your hard work and dedication my brother ❤❤❤

[yetto]

This is the most realistic journey ive seen great job man! I'm currently at straddle planche

[ltroy_sw]

I did my first 10 seconds front lever hold in 9 months of training. Aftet that I understood, that I actually messed up, by not training planche too. It was 2 years ago. And I never started planching since then, thinking, that I'd rather be able to do 10 different types of HSPU, then train 3 years to hold 15 seconds planche. Now I am seriously reconsidering this decision....

[neilnalda]

strong asf, reminded me of when I stopped at tuck be back on it! thank you brother!

[bpple]

Bruh insanee👍🏾👍🏾👍🏾. This really helps especially i am injured during my current peak

[cnareshkumar]

Bro! This transformation 🥺🥺🥺 is imotional.

[go_touch_grass_bro]

this vid has bigger motivation than i have ever had in my life

[PirateSloth]

Insane and Fast progress! Gratz and applause to you.

[goldenboy]

Great video man! I gave up on trying planche after getting nowhere, but you motivated me to start training again. Best of luck to you💪

[jasonshih]

Me and my puny front lever journey. Currently still on tuck, I hope I can hold it for 3 sec by the end of this year, and maybe do front lever pull ups by the end of next year.

[FullAltOsu]

wow, you were really muscular when starting off tho that must've helped a lot since that's really good improvement

[manojperumarath]

Thank you for this video, for me miles to go to achieve this😍

[fizzyd]

if your reading this know that if you are experiencing pain a movement or hold you should tone down that specific stimulus and do some prehab because you can get an overuse injury which DOES suck even though michael didn't and still progressed to do some of the most advanced skills there are.

[jameschoke]

Amazing. Peak motivational content 💪💪💪