From zero to FULL PLANCHE - 1 YEAR FULL PLANCHE PROGRESSION

my 1 year planche progression video
tuck planche - 00:00
advanced tuck - 01:40
straddle - 04:01
injury - 05:21
post injury - 06:03
full planche - 07:19

[vishanksaini]

love the consistency....when u go to 25 sec adv tuck and back to 5 sec straddle then again 10 sec straddle to 4 sec planche it takes real mental strength

[dante_calisthenics]

Putting diet, training (which depends on individual), this is fucking motivational man. I love it.

[Akagami]

This is sooo good, awesome brother, great job.

[dthenics]

Going through the strandle planche phase currently! Respect brother I know what it takes to unlock this legendary skills !🤞💯👑 More power to you King !

[anbulio]

The joy of seeing you succeed for the first time encouraged me to move forward

[alokraj]

Bro u also motivated me ❤️
I m doing tucked planch for approx 2 months but didn't seeing any high progress but after watching u i feel some motivation

[Wilsthenics]

Well done bro. Planche form looks great too.

[bpple]

God damn thanks for the motivation im so close to 5s yet so far

[flaberedits]

this made me get out of my seat and try a tuck planche

[diogocarreiro]

Congratulations, amazing progress. So good to see. Hopefully I will reach it too, I started 1 week ago

[elivank]

dude this planche progress is insane, congrats man 🔥

[r.i.pmaple]

That wrist injury is surprisingly common in planche despite the compression of the wrist being in the opposite side. I guess it’s the straining stretch that fks it up

[DingDongLongSchlong]

Hey great video and the motiation I need😂!
I have two questions
1) How much do you care about eating (calories and protein) and do you take any supplements?
And 2) did you only focus on planche or did you learn some other skills like backlever or frontlever as well?

[sgct]

Absolutely love this! Could see the big difference as soon as you started to manage straddle

[blurerwrld]

I will use this progression, thanks man ❤

[ambatuworkout]

Very realistic progression bro .. not like other fake channels fake acting like a beginner to get views... beginning is never easy and that's what we should learn first

[AtomicIsTaken]

Nice progress! I'm currently starting to work toward the tucked planche, the progress is slow but I will surely achieve my goal.

[Ali_Pxll]

training day
then skill/strech day
I like this routine as hell

[lecamaroni]

AWESOMEEE.
One question tho, do you have calisthenics/fitness background?

[VitorCaldeira]

how many times per week did you train the planche? did you train any other skill besides planche? your journey is inspiring