What to Eat to Clean Out Your Arteries—Dr. Berg Explains

Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.

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0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

[swagatpatra]

1 Omega 3 fatty acids from cod liver, sardines, fatty fish
2 olive oil
3 leafy greens
4 parmigano cheese
5 non-fortified nutritional yeast
6 sauerkraut
7 almonds
8 liver
9 red meat

[chefdoodsmanalo]

I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.

[ava.artemis]

About 10 years ago, every joint in my body hurt, I had terrible back and neck pain all the time. I went to an acupuncturist once who said he couldn’t put needles in me because the knots were too hard. My knees hurt terribly, I got migraines and weird inflammatory flare ups… I went on my first anti inflammatory diet about 10 years ago and all of my joint pain went away in 6 days. It’s been a journey, but nothing hurts anymore. I’m 49, I go to heavyweight HIIT workouts 3 times a week- and nothing hurts anymore. My body feels comfortable. It’s because I eat high fat, red meat, eggs, goat cheese, sauerkraut, and some green veggies- and that’s it. Reducing that much inflammation has to help arterial buildup, etc., too.

[hfnphxc]

I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!

[withtheforce]

I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!

[a.williams]

This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻

[NancyM]

1. Omega-3 from Cod liver, sardines, and fatty fish.
2. Olive oil.
3. Leafy greens.
4. Parmigiano cheese.
5. Non-fortified nutritional yeast.
6. Sauerkraut.
7. Almonds.
8. Liver.
9. Red meat.

[hgveigm]

I’m very upset with YouTube not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢

[C.N.]

I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!

[TruckerGreg]

Thanks Dr. Eric my mom just had triple bypass at 65 and I've doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!

[thomashughes]

You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤

[teemac]

Definitely YouTube’s Number 1 Doctor. Most loved and respected guy right here. Happy 2024, sir.

[AphoticGloom]

I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that's a great sign. Let's all hope for a successful New Year in 2024 and I hope to share my results when the time comes!

[AwesomeK]

My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦‍♀️

[slaviccc]

To add to sauerkraut, you can also eat korean version, that is kimchi. Much tastier in my opinion. Plus traditional recipes include ginger and raw garlic- those are really healthy too.

[helpinyerdasellavon]

Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I'm so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧

[jameshyde]

WOW!! Doc ... I will be 62 years old, and that right SOON! Because of your research, I feel as though it will be my 19th birthday. THANKS! AGAIN DOC.

[ruthbiafora]

Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.

[RockomusiK]

Thank you very much Dr.Berg. I really appreciate your honesty and empathy for other humans. You're helping us to understand our bodies, and how to keep healthy as there is an overwhelming amount of information out there these days, which is probably on purpose to confuse us. Also Doctors are expensive to visit in Ireland (like everything else 😅) and then it feels kind of rushed when you get there because they're so busy. I get all my information from you. Thank you so much. ❤

[selenian]

Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.