what I eat in a day with a small appetite🍓🫐 (I’m not starving myself)

what I eat in a day with a small appetite🍓🫐 (I’m not starving myself)

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hi i'm Emily Ferrier and i make vlogs! some vlogs i make are thrifting videos like thrift with me, productivity videos, try on hauls, day in the life videos, what i eat in a day, what i eat in a week and other fashion and lifestyle aesthetic channel videos! I also make cool editing videos referencing video games and studio ghibli movies! these videos can be found in my "choose your fighter" playlist! they are my fav videos to edit!

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What some don’t get is that some people don’t have big appetites. What is filling for her doesn’t have to be filling for you. Everybody has a different limit on how much they can eat. Btw I love your content and ur sooo pretty ❤

[gracepreston]

As someone who rarely eats breakfast because of my appetite and I find it makes me more tired and groggy at work I definitely understand the smoothies. You’re still getting the vitamins and nutrients needed to fuel yourself even if you don’t want a full meal. I also am in recovery from a 10 year eating disorder and there is a big difference in appetite & what works for you vs purposely restricting. Don’t listen to the negative comments keep doing what you’re doing 😊❤

[Lavenderlove-yu]

It’s crazy all these people are so judgmental?
Appetite has so much more to it than just an ED

[Nessyloo]

I actually understand the feeling of being nauseous every morning, so eating is difficult in early hours. Smoothies soothe the stomach for me and my stomach issues

[alicja]

It's crazy how people are yelling "it's not healthy!!" / "You'll become ano//rexic" when you 'undereat' but when lots of people overeat, often leading them to become obese, then everything's fine, because it's their own body


???

[mrgg]

As someone who’s skinny due to stomach issues, I love watching your videos! It’s nice seeing someone else have a similar diet. Don’t listen to the people chastising you, they don’t understand your health bottom line. You’re positive energy is killer.

[aisle]

I also feel a wee bit nauseous in the morning. A smoothie sounds wonderfully splendid and gentle!! ✨🧚🏻‍♀️😇

[macndcheeseee]

i honestly don’t get why people were so judgmental about the first one, this is very similar to what i eat in a day and that it just fine. some people may not have as big of an appetite as some other people and both are totally okay. some people may not have a lot of an appetite for the majority of the day and unless it gets to the point where it’s detrimental or unhealthy, that is also okay!!

[mocakitsune]

Keep in mind that your stomach is only as big as your fist. She also has a VERY balanced diet. It's common (especially in america) to eat until you are full, not satisfied, along with not eating balanced (this is what causes weight gain).

[marib]

It’s so validating to see someone else comfortably eat the same portion sizes as me😊😊

[RayneThompson-nw]

I love the smoothie thing because you get a lot of nutrition without filling your stomach to the point of being uncomfortable.

[claudettecalefati]

girl you don't need to listen to people's comment, you can eat whatever you want❤

[erikaadumbu]

People need to realize that she eats what makes her feel good and as long as she's healthy, it shouldn't matter what she eats

[Eov]

It but seems like a pretty normal and balanced amount of everything for someone petite who isn't super active. There's PB and milk in the smoothie too so it's higher in good cals than some premade smoothie that's mainly just juiced fruit.

[snailsarecool]

Finally a realistic "what i eat in a day" that isn't 3 super high effort meals that make me feel shitty for never having the energy to put into food 😭

[your_bestielexie]

For me, this is about my appetite. Mine is a little bit smaller just because I’m younger. But, everybody has different appetites! ❤

[bloodmoonxx]

girl..not U body checking at the start of the video...

[Haruuuuu]

I eat like her, sometimes more sometimes even less (one meal in a day), and I don’t have ED. I eat whatever I want, I just have a small appetite.

Not all people have the luxury to eat three full meals a day and even if I have I would’ve gotten sick for being too full anyway. A giant smoothie is literally so filling, I could drink that and go hours feeling full.

Yes some people don’t like to snack and just eat when we’re hungry, no we don’t count calories or on a diet. We exist.

[Pinkalooo]

Smoothies may not be the most filling and they do tend to burn off quickly, but keep in mind, you're just drinking the fruits you'd be eating instead. She's eating a banana, berries, a few spoonfuls of peanut butter, honey, and a glass of milk. That's essentially a light meal, or more filling depending on what goes in it. My smoothies are almost the same except remove the pb, add yogurt, flax seeds, and oats. It's literally a liquified meal.

[kattlrn]

idk why people are complaining, i have a small appetite, i dont eat a lot, i eat less than her but im not small like her. everyone is different. ( p.s ive never ate a lot even when i was younger )