30-Minute Low-Impact Bodyweight Workout With LIT Method | POPSUGAR FITNESS

Join Justin and Taylor Norris, the founders of LIT Method, for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves! You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting, "I'm unstoppable!"

Find more from LIT Method on:

Justin's Outfit: Alo Yoga
Justin's Shoes: APL

Taylor's Outfit: Beyond Yoga
Taylor's Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

[I.Am.Gretta]

please bring them back again! LOVE THEM!!!!

[RosannaMcDaniel]

I discovered your low impact workouts a few weeks ago and I love them! Easy on my joints, but still amazing sweat session! Keep the 30 minute workouts coming!!❤❤

[pritamnagpal]

Got back to my workout almost after a month and this was perfect to start again

[MaleahDiggs]

💪🏾 What a workout! 😅 An absolute killer and I was sweating buckets! I'm so happy that Justin & Taylor are back! They're literally the best husband and wife duo on PopSugar! Their workouts are always the best, and they keep me motivated until the very end! Thank you, J&T for making me unstoppable 😊❤

[anacartagena]

Speaking while training this workout...I don't know how you can manage to do it!! Great!! Thank you!!! And more workouts like this pls....

[priyashnadey]

The energy, the enthusiasm, the exercises were all so good! Had so much fun doing it! Thank you to both the amazing trainers and Popsugar! Much love.

[emmyhsu]

Never missed a class from Justin &Taylor!

[patcevasco]

Wow this is the first time doing this work out the best I’ve done in a long time. Thanks

[kirazinn]

Great workout 💪 i like the slogan he said at the end "we're here to build you, not break you"

[Ustp]

I absolutely love this work out! Ever since I watched you guys first workout video here, you guys are my go-to for at home workout. Love the dynamics and jokes, it's like working out with people I actually know.

[Thebibi]

Always looking for your classes, thank you J&T❤

[TalkwithJess]

She is strong, that’s my motivation right now. Great workout, glad I didn’t give up💪🏾

[vanessalora]

My sweat was DRIPPING with this workout, loved it 🙂

[barbaradenman]

Have been following you both since Covid and now near seventy! Feel so much better after discovering you( though cheat a bit, a lot). Many many thanks!

[rebeccar]

I really liked this one! Just enough time to transition smoothly without waiting around too much. Definitely worked up a sweat!

[reginamurguia]

this oneee!! Hope you bring these guys more often! ❤❤

[nattywho]

These workouts are no joke…don’t let the type of workout fool you!!!

[michelleobi]

I did it. You two are awesome, low impact but challenging and intense. Friday's workout ✅

[sherrybuFitness]

challenging but fun workout. Thank you.

[beebeekay_BKC]

Welcome back J and T! What a wonderful surprise to get a notification of a new video from you two. Another great workout and sweat sesh with you both looking fantastic in red! Love it and I am feeling LIT, LIT, LIT! Keep it up!!!