What Is Intermittent Fasting? | I.F. Benefits, Diet Plan & Results | Ranveer Allahbadia

Diet plan :-

Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR)
But, best is water or lemon water.

MEAL 1 - Bowl of fruit

MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal

Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians)

Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts)

Meal 5 (9:00 PM) - Same as lunch

Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts)

नमस्ते दोस्तों!
What Is Intermittent Fasting?
Intermittent Fasting Weight Loss करता है या नहीं?
Fast Fat Burn, Pimple Free Skin, Healthy Hair और High Energy Levels को आप पा सकते हैं सिर्फ अपने Diet Plan में कुछ Changes लाकर।
आज मैं आपको बताऊंगा कि Intermittent Fasting क्या है। Intermittent Fasting Diet Plan क्या होना चाहिए? What Is Metabolism? Intermittent Fasting की मदद से How To Increase Metabolism? Fat Deposition को कैसे रोकें?
Intermittent Fasting की मदद से होता है Fast Fat Burn, Nutrition Repartitioning, Better Skin & Hair Quality, Fast Muscle Recovery जैसे कई फायदे।
इसके साथ-साथ मैं आपको बताऊंगा कि Side Effects Of Intermittent Fasting क्या हैं? जानिए How Intermittent Fasting Works. Intermittent Fasting Benefits क्या हैं? जानिए What To Eat During Intermittent Fasting, Intermittent Fasting Diet Chart क्या होना चाहिए जैसी ढ़ेर सारी चीज़ों के बारे में सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर.

INSTAGRAM : @beerbiceps

TWITTER : @beerbicepsguy

LINKEDIN : @beerbiceps

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In today's video we're talking about intermittent fasting - one of the fitness world's biggest health revolutions! IF diet plan made easy for you. We've gone over the fitness science behind this magical weight loss diet called intermittent fasting. It is one of the healthiest things you can do for your body and mind. I've also explained in detail the diet plan that will help you achieve your fitness and health goals. Clearer skin, less body fat and a healthier lifestyle - That's what intermittent fasting will bring to you!

आज के वीडियो में हम आंतरायिक उपवास के बारे में बात कर रहे हैं - फिटनेस दुनिया की सबसे बड़ी स्वास्थ्य क्रांतियों में से एक! यदि आपके लिए आहार योजना आसान हो गई है। हम इस जादुई वजन घटाने आहार के पीछे फिटनेस विज्ञान पर चले गए हैं जिसे आंतरायिक उपवास कहा जाता है। यह आपके शरीर और दिमाग के लिए स्वास्थ्यप्रद चीजों में से एक है। मैंने आहार योजना के बारे में भी विस्तार से बताया है जो आपकी फिटनेस और स्वास्थ्य लक्ष्यों को प्राप्त करने में आपकी मदद करेगी। साफ त्वचा, कम शरीर में वसा और एक स्वस्थ जीवन शैली - यही वह है जो आंतरायिक उपवास आपके लिए लाएगा!

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INSTAGRAM: @beerbiceps
TWITTER: @beerbicepsguy

Ranveer Allahbadia - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi

Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693

[AbhiandNiyu]

I have tried intermittent fasting since last 2/3 weeks. Already down by 3 KGs. Will keep you updated. It is difficult in the beginning, will get easier with time.

[aniketbandal]

Sir am using this diet and am lossing 12 kg in 3 months and am very happy 😊 thankyou sir ❤️

[azharshaikh]

I am doing this since i was 12 . 1 month fasting every year no doubt prophet muhammad PBUH knows everything and his sunnah is. Always benefits mankind ❤️

[vaibp]

Ranveer’s voice is enough for positive vibes☺️

[mahadevbpillai]

Every college student is on this diet. They basically skip breakfast and lunch anyway.

[v_cam_perfect]

Hats off to you Buddy as I lost 8.2kg in 3 months I was so fat that my parents are Continuesly telling me to lose some fat and this make me feel depressed one day I was searching how to lose weight instantly so I got this video and trust me guys it works I was 92.8 and now I'm 84.2 THANKS TO RANVEER BHAI❣️❤

[hardik]

I started and lost 5kgs in just one month. Very well explained. I was 103 now 97.7 and targetting atleast 85kgs.now my body gets satisfied very fast doesn't crave for food the whole day only first week was critical

[ShashGowda]

I'm a medical student and Ranveer explains better than my professors 😌

[Akz]

16:50 .. finally the ranveer I loved is back, more fitness stuff ... Was waiting for these types of videos from long from you ..

[gurshansingh]

I lost 10 kg in 8 weeks I done 10000 steps as well everyday 😊

[Radheradhe]

First video that gets to the point and actually tells you what to do instead of people just talking and talking about biology

[tejasavhad]

I am very happy to hear that "this year thre going to be lots of fitness related videos coming up" looking forward to it

[anonymousman]

Beginning is always tough, but it will lead to happy ending

[clintpoland]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[Narayan-Jadhav]

2 year old video but very informative even 2025

[virajkishoregoel]

Sleeping continuously for 12 hours=Mission accomplished😂🤣

[puneetpal]

Im fasting for 18 hrs and mostly drink water or black coffee during fasting... saw significant changes in energy, mood and sleep. Also I lost 5 kg in 20days 😁 Cheers !!

[Abhishekb]

I try to eat between 9 am to 5 pm. Total fasting is 16 hours coupled with weightlifting and Running. I got into best shape of my life.

[EntertainmentHubbbbb]

Thanks, I'm Muslim and I'm glad about today's science and how effective fasting is and what Islam taught us 1400 years ago. Hence proved Islam is true religion.

[aniketanni]

When I watched this video i was 105Kgs and now 84 Kgs with good muscle mass this is the best method for weight loss. It tooks me 7-8 months 💖