The Truth about Fasting: How It Works

Intermittent fasting is the single best thing you can do for your health. Discover the amazing benefits of fasting!

Tried to Starve Myself to Death, But Something Else Happened:

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0:00 Introduction: Fasting and your health
0:50 What is intermittent fasting?
1:50 Benefits of fasting
8:22 How to start intermittent fasting
12:15 Periodic prolonged fasting
17:25 Fasting for women
18:14 Is fasting the same as starvation?
21:00 Find out what to drink when fasting!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the amazing benefits of fasting. I’ll see you in the next video.

[JackholeMedia]

I've lost 110 pounds since October 2022 by utilizing intermittent fasting and walking every day. I was 330 pounds when I started, so it certainly wasn't easy to walk, let alone skip meals.I have since stopped taking blood pressure medication, heartburn medicine, and stopped using my CPAP machine. Oh, and I quit smoking in the middle of the process and continued to lose weight. If you're reading this, be encouraged. If I can do it, so can you.

[ChickenStrip]

Starting yesterday I am eating one meal a day and trying to limit carbs and eat high veg meals and protein. I’m overweight and I’m only 27. Need to get into shape as I have my wedding in the summer so the journey starts now

[abunariman]

I was born in Europe in the Christian orthodox family. Every year, my grandma used to fast for one month before the Eastern, and a couple of times during the year before other minor holidays, eating only one meal a day such as: beans with sauerkraut, some vegetables and bread. As long as I remember, she always used to say that it was at the fasting time that she felt the best. Lived to age of 96.

[roonbooks]

Its funny, when we get sick, the first thing that happens is..LOSS OF APPETITE

[danmoehagen]

In my 73 years, I have never had a doc ask "what are you eating?". How does the medical industry miss the single largest variable of our health?

[bravo]

Intermittent fasting has been one of the best decisions in my life. Lost 25 lbs, I am off blood pressure meds and feel better. Big fan of Dr. Berg.

[professor-on-air]

For the last 2 years, I've had cysts in my breast that were troublesome, and my doctors were monitoring them closely. I began intermittent fasting and those cysts have shrunk significantly. I'm a believer for sure.

[henrylopez]

““Now, therefore, ” says the Lord, “Turn to Me with all your heart, With fasting, with weeping, and with mourning.” So rend your heart, and not your garments; Return to the Lord your God, For He is gracious and merciful, Slow to anger, and of great kindness; And He relents from doing harm.”
‭‭
Joel‬ ‭2‬:‭12‬-‭13‬ ‭NKJV‬‬

[markiemark]

Why has this doctor not received his Nobel Prize 🏆 in helping the human race to be more healthy!!!

[omegarugal]

i remember my grandpa said "if you wanna lose weight just skip dinner"... and it worked, skippin dinner meant to fast for 18 hrs everyday, we have been doing this for generations but we didnt call it fasting

[donaldmeredith]

You're 100% correct on eating less meals for treating cancer, i also had the beginning stage 4, i research ways of fighting cancer and fasting does work, i was given 3 years and its been 5 years and my PSA is so far undetected of my cancer coming back. Ialso walk 2.5 miles everyday.
Thanks for helping people in need,

[USCBeastmode]

I started intermittent fasting as of Jan 11, 2023. I am a dialysis patient so I have to watch everything I eat because of phosphorus., and my numbers were always high and nomatter what i did I could not lower my numbers with phosphorus or blood pressure 210/120. Well i started fasting only eating one meal per day, always protien, vegetables, fruit, and plenty of water and green teas. I also added mushroom like cordyceps, lions mane, Reshi, turmeric, and a multi vitamin, and I cut out all sugar and salt. All my numbers have improved big time! My blood presure is now at 116/67 and my phosphorus is at 3.2 which was 9.8.. and my kidney are coming back to life.I went from 360' to 200' in just a year in a half❤. Is it a miracle I dont know, but all i can say is Fasting has made me better, and improved my health in just a year in a half. This is now my life style..❤❤❤And I know if i could do it anybosy could. MY MOTIVATION IS, I CHOOSE TO LIVE❤ God bless you all.

[jackrodosta]

Thanks, Doc!
I'm 63 now and started intermittent fasting and a ketogenic diet in July of 2023. I've lost 60 lbs so far and feel fantastic. My allergies are gone, and my joints feel better. My wife started after seeing me loose 20 lbs. She has now lost 35 lbs. We tell everyone about this lifestyle change and about your site!
Thanks again.

[alexxxO_O]

That story where the man's life was saved by fasting is SO wonderful!

[Sam-rlok]

Watching this in my third day with no food at all JUST WATER . Not hungry at all. Much happier. Feeling healthier. Try it guys. Water fasting.

[victorfedchuk]

I started doing this 13 weeks ago. Just ran across this video on recommendation. I've lost 44 pounds so farm I've got energy think clearly, and depression gone. Ligit resented my mood and body.

[bigbouncer]

I am 41 years old and have started my intermittent fasting journey since August 28th, 2023 when I weighed 350 pounds. I now weigh 265 pounds and I’m loving it. I fast for about 23 hours a day, and I follow the healthy ketogenic diet. There are about 14 other educators at the university where I am employed at who have been encouraged to change their lifestyles after seeing my results. Thank you Dr. Berg for all of the valuable information that you share.

P.S - I also do NOT have a thyroid gland since 2022 and that hasn’t prevented my progress

[Champagnesake]

I went and got a physical in Oct/23 because I was feeling light headed and had chest pains. My Dr told me my blood pressure was super high and he would like for me to go on medication. I ask him to give me 2 months and if nothing changes I would start the medication. 2 months later 12/23 I’ve lost over 20 pounds doing 16/8 fasting and when I went back to see him. He was stunned and call me a “success story”. No medication for me. Fasting works 👍

[kiyawanders]

This fast method works. The first time i did this, i lost 50 lbs in a month and a half. Fasting has been super important in my faith. I've done 5 day fasts and 10 day fasts. It strengthened my connection with God and has made me feel better than I've ever been in decades ❤

[gagzee]

Starting today 04.03.2024
Current Weight: 95Kg
Height: 158cm
Goal: 65Kg
Let’s Start today with With Healthy Keto