The Best Bed-Time Practice to Change your Personality | Dr. Hansaji Yogendra

A life-changing bedtime mental exercise that can transform you into an optimistic personality. Watch Hansama describe the power of this exercise.

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[gobaraGanesh]

Summary: Rituals before sleep to train your subconscious mind
1. Positive journeling.
2. Mindful visualisations.
3. Affirmations.
4.Avoid electronic gadjets.

[happydays]

I wrote my 10 positive things and I enjoyed doing it. I also turned my phone off at 8pm. I feel happier already. Thank you so much, your wisdom knows no bounds. ❤🙏😘

[anjalishaw]

Whenever I feel low or sad or depressed or even happy, I immediately starts thinking about Shri Krishn and my whole mind and body is filled joy and peace. That's what keeps me happy all day ❤️❤️❤️❤️

[aishimukhopadhyay]

I had a tough situation mentally..I was finding a solution... Maa you opened my eyes... I got my solution.. now I am free and happy... Like a bird... Burdens have gonefrom my head.. I am getting the goodness from every objects 💙💙💙💙💫💫💫

[gurug]

I listen to a meditation by Dr Wayne Dyer for this purpose
"Be in service to God or be a Hostage to your Ego" W.D.

[michaelezekiel]

What a great lady! How much I have learned from watching all her videos! Thanking you with the greatest respect madam.

[sheethaljoseph]

What she told in this video :
1.Before going to bed write 10 positive things that happened in a day in your life. This habit helps your subconscious mind.
2. To improve focus, look at something that is aesthetic .It can be a flower, Lord Krishna's image or image of a baby, think about it for deep, it will impact you with positivity .
3.Remove gadgets from your side few hours before you sleep .

[harmonysblossom]

Seeing carefully...yes!
Writing down...Recognizing and acknowledging the positives...will manifest happy pathways in my mind & body...guna deffinately give this a try...Thankyou ❤

[joychepngeno]

I watched this and used this strategy and I have now had positive days

[gazellepop]

Appreciate your kindness. I started journaling and meditate every night before sleep. I'm dealing with negativity in the family and it feels almost too much to bear at times.

[marypauline]

You are my inspiration ma'am. Thank you for leading us to be wonderful and positive towards life. Always looking forward to listen & practice yr teachings. 🙏

[swatheenarain]

Truly Amma..its a great acquisition of wisdom from you
More power to you for spreading positivity in our life ..thank you ..stay blessed always ❤🙏🤗

[manjushanagulpelli]

I love the way u look fresh and energetic and full of positivity at ths age....wow....I feel happy and positive and energetic after listening to ur videos.... I love ur voice and the way u explain... thank you so much dear ma'am..

[divyashreeambashtha]

this is really very thoughtful, when i sat down to list down the positive points i was hardly able to find any, that is when i wondered that my mind is now attracting something which is really harmful in a long run. One needs to find positivity in every situation and move on. listing those small points will at least keep your mind away from negativity and keep you more energetic and free, like a free soul! :) i am thankful to you Ma'am.

[sabbubajracharya]

Thank you Maa. Starting right from today. God bless!

[Greekhistoryyy]

As soon as i wake up! I feel there was already a lot of conversation is going inside

[viviankosen]

Me watching this at 2am with my gadgets ofcose
Need to follow this, looks very legit.
Lovely woman.

[s.v.nivetha]

Ur words makes us positive ma....will try this from today ma.thank u ma...your really making me enthusiastic with ur speech maa..

[riddhitrivedi]

Well explained.. nature around us has immense positivity, just explore it .. good thoughts bri go good to you..

[margaretcahill]

Thank you for sharing your wisdom. It is helping immensely. "The human mind needs training." Listening is taking me on the right path