Relaxing bedtime stretches for better sleep | Seniors, beginners

- This video focuses on bedtime stretches to help you get better sleep. For good health, getting adequate sleep is just as important as exercise and eating healthy food. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety,

Specifically, getting enough sleep can help you:
- Get sick less often
- Stay at a healthy weight
- Lower your risk for serious health problems, like diabetes and heart disease
- Reduce stress and improve your mood
- Think more clearly
- Make good decisions and avoid injuries

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#bedtime stretches #exercisesforbettersleep #bedstretches

[rosenajia]

Mom is very playful and mischievous. I appreciate her!

[Redlox]

Two beautiful ladies inside and out. Thank you for putting a smile on my face and helping me to relax ❤

[nmr]

I've never mentioned this, but I appreciate April's lovely voice, and aiko's too. Thank you both for having voices that lower my heart rate.

[rua]

I love how adorable you amd your mom are. Your relationship is very special and such a delight as we exercise together. Thank you both!

[KellyTrotter-td]

You both have been and are so inspirational to me. I have had a tough time with some unexpected health issues from mid 2022 until march of this year and I found your posts so inspiring. Well, from March to now I have lost almond 40 lbs., but even better than that is that I am healthy along with some much energy and at 63 I am finally feeling like myself again. Thanks for sharing and doing what you do. ❤😊

[Cappi-yloz]

Love you guys! Thanks for not making the cat leave. It makes the videos so much more personal. 💖💖

[glammamamma]

Love how Mochi is checking Mom is doing it correctly ;}

[julse.]

U guys make me smile! All 3 of u. God bless u guy's. Thank u for making these videos because they help me so tremendously. Ur selflessness is so refreshing.

[smwood]

Tonight was my third night in a row of doing this routine and I think its a great way to unwind and end the day!! Today was a long day of foot surgery recovery stretches, and splints...So glad I found your channel last week!! look forward to doing another one of your workouts tomorrow!!

[cindysaldivar]

Very thankful to you both for doing these videos. They are relatable, interesting, and challenging. Feels like I am working out with friends!

[olivecrowe]

Thank you so much your videos have helped me so much God bless you both and I love the cat

[maggiepoe]

I love it. Makes me feel better before bedtime. Thank you, God bless ❤

[mapinoita]

My cat joined me on the bed too!
Your mom’s deadpan humor is so funny.
“Don’t stop breathing.”❤😂

[nmr]

I have intermittent insomnia, and I believe these stretches will make a difference. Thank you both!

[Glitter]

These bedtime stretches are so relaxing…..thank you. I will make it a bedtime routine to help me sleep better.

[mandyhull]

Love this bedtime stretch. I have no trouble at all now getting to sleep. I do several of your different workouts and then one of your delicious stretching routine and then the bedtime one and I am out like a light. Thank you for inspiring me. I really have fun

[helensolomon]

I just did this one tonight I needed this. Thank you for all you do, ladies.❤❤

[margaretbringhurst]

Your mom is adorable. I love the banter between you two. You make me smile and I am working with you. Thanks from Utah.

[susanharrisonbrown]

This was really relaxing after a day at a craft fair.Thank you

[souadbauer]

Thank you so much. This is quite relaxing. I’m encouraged and inspired by your mom and you. ❤❤