Day 10: 30 Min SUPER SWEATY HIIT Workout [No Equipment, No Repeats] // 6WS3

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Time to crank up the intensity and kiss boredom goodbye with Day 10 of 6WS3! This no equipment, no repeat HIIT inferno will take you through 36 unique exercises in 30 second bursts designed to torch every muscle and get the sweat pouring down. We're finishing this high intensity workout with a 1 minute finisher that'll push your limits and leave you feeling ready to take on the day. Hit play, clear some space, and let's shred together! #6WS3 #NoEquipmentHIIT #NoRepeatExercises

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**SCROLL FOR WORKOUT DETAILS**

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Links:

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Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️♂️ Equipment: A non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using a 30 lb / 14 kg dumbbell
⏱️ Intervals: 30 seconds work followed by 20 seconds rest // 1 minute finisher (20/20/20, no rest between exercises)

Exercises for this 30 minute no equipment high intensity workout:

0:28 Mountain Climber
1:18 Half Burpees
2:08 Squat Front Kick
2:58 Crossover Pushup
3:48 Commandos
4:38 Bicycle Crunches
5:28 Plank Jacks
6:18 Scissor Crossovers
7:08 Squat Walk
7:58 Sumo Squat
8:48 Cross Punches
9:38 Push Ups
10:28 Front to Back Bear Crawl
11:18 Air Squats
12:08 Side to Side Squats
12:58 X Jumps
13:48 Burpees
14:38 Push Up Cross Toe Tap
15:28 Seated In and Outs
16:18 Flutter Kicks
17:08 Jumping Jacks
17:58 Squat Jump
18:48 Heismans
19:38 Monster Burpees
20:28 Superman + Push Up
21:18 Plank Marches
22:08 Spider Push Ups
22:58 Skaters
23:48 Overhead Squats
24:38 6x Mountain Climber Burpees
25:28 High Knees
26:18 In and Out Jumps
27:08 L-Sit Cross Toe Touch
27:58 Jump Switch Lunges
28:48 Blast Off Push Ups
29:38 2x Jump Lunge Burpee

FINISHER 20/20/20
30:28 Sprint
30:48 Cross Mountain Climbers
31:08 Burpee Jacks

31:48 Cool Down & Stretch

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[osmansantos]

Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿‍♀️🏃🏿‍♂️🥁

[alex_]

Good day to everyone, lets get stronger together with this workout <3

[fOkAi]

Doing this before a double work shift . I just want to be the best version of myself . Thank you Dan !!!

Another great workout!!! Thank you!!!! As a mom of 3 little kids all I do is workout at home instead of going to the gym and your videos make it so much better and fun! Thanks a million!

[peterthompson]

Never has the word Sweaty been used so accurately! Great workout. Thank you 🙏

[susanne]

The first surprise this morning was that the video was online very early for German time. The second fascinating thing was how many variations of burpees there really are, I hoped that would be it after the first burpees the Last one
but I underestimated Dan because he knows a lot of different types of burpies😱🙈
what a fascinating finale for the second week, thank you again for all your effort, ideas, creativity 👋👍🙌💪

[abbiehancock]

Loved this! ❤
30 mins no equipment incredible ❤🎉 please 🙏 do more like this!!!!

[markgarvey]

Except for my dentist appointment, this was the most grueling 30 minutes of my week. I skipped the breaks in the early part, but needed the full 20 second breaks towards the end. How many varieties of burpees can one person endure?!. Sending thank$$ for what you do.

[barlo]

Thanks again Dan, these videos have been my cardio for a couple of years now. Didn’t think the 30s intervals would be hard but they were. FYI my 5 year old son does them with me, even if I am not doing it on a day he asks to do it by himself.

[lts]

Thanks for this free works, we will miss yu after this free program, please dont forget us

[TheSuperHeroOfLove]

Day 10 With Legend Bro!!! WOOO LETS FREAKING GO!!! 💖💎🙌∞

[avi]

Finished week 2 !!
Sweating yes, hell yes .
But in 2 weeks I gained confidence, I know if I put myself into it, I can finish it.
You're changing my life coach ❤

[dude]

I’ve been doing your routines for a couple of weeks and finally subscribed today. Your workouts allow me to have a better workout than my own solo stuff that I do at the gym. The other benefit is I can do them in my living room.

Also love the no talking etc. great content.thanks for putting yourself out there

[fitnytech]

A healthy lifestyle is something you refine over time – not overnight

[sergeyukolov]

Thank you so much for your training! I’m still on vacation and it helps me to stay fit and active! Take care ❤

[vanessahauser]

Love all you do!!! Please please do a longer one ! 45 min 🙏🏼🙏🏼🙏🏼🫶🏽🫶🏽🫶🏽

[aeonflux]

Excelente rutina me exigió al máximo, esas son las rutinas exigentes de tiffxdann, Saludos desde Lima, Perú.😊

[CMehl]

Anther great session. After 2 sessions in the row yesterday and this one today, I have enough for tonight. Thanks Dan to give us such motivation.

[albertofcy]

Just what I needed today, thanks as usual!

[mihaelabobutanu]

I really liked this training!!!Thank you!!!🫶