Intermittent Fasting for Beginners: THE MOST IMPORTANT TIPS

This is what you really need to know about intermittent fasting.

Intermittent Fasting:

What to Eat:

Reason for High Blood Sugars in the Morning:

Timestamps:
0:22 The goal of intermittent fasting
0:35 Transitional symptoms
0:44 Common supplements to supply missing nutrients
3:04 About MCT oil
3:56 Intermittent fasting schedule
5:07 What I like to do
5:22 What if you have a blood sugar problem?
6:15 Exercise
6:44 What to do about uric acid
7:27 When you start to experience the most intermittent fasting benefits
8:35 OMAD

In this video, we're going to talk about intermittent fasting and how to do it correctly. This intermittent fasting guide is mainly about intermittent fasting for beginners. The goal of intermittent fasting is to change the pattern of eating by shifting from running the body on glucose to ketones. But, you can have transitional symptoms if you have certain nutrient deficiencies.

Transitional Symptoms:
• Fatigue
• Headaches
• Nausea
• Dizziness
• Rash
• Dehydration
• Uric Acid (Gout)
• Hair Loss

Remedies for Transitional Symptoms:
• Sea Salt
• Potassium
• Magnesium
• B Vitamins (Non-fortified Nutritional Yeast)

How to do Intermittent Fasting:
• Start with 16:8 with no snacks – do it gradually
• Push the first meal forward each day making it to OMAD (one meal a day)
• Don't eat when you're not hungry

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Intermittent fasting is effective if you know the basics thus preventing problems and complications.

#keto #ketodiet #weightloss #ketosis

[dheerajnaik]

Dr.Berg should get the best YouTuber award for his free service.

[strengthnhonor]

I started out 12-hour fasting now I'm up to 18 and I feel amazing💯💪🔥

[cish]

It'd be neat to have a Keto 'camp' to go to, where you eat nothing but the good stuff (and learn what and how to prepare foods) and have classes where we learn all of this, all the while supporting everyone. It's just something I think about.

[michaelhasse]

Thanks, your by far the best, saving my life. Intermittent fasting is awesome w/ keto is so easy. Went from 320 to 220. No more sore legs, inflammation. Feel amazing

[Magne]

I´ve been intermittent fasting for a while. But it´s natural for me since I don´t really feel hungry early in the rmorning

[zacharysbrennan]

My wife and I (46 and 44) have started OMAD for 1 week. We’ve lost 2 pounds. Optimism is very high.

[debajyotinath]

I am at 20:4 IF.Thanks doctor berg learned a lot from you. 🙏

[malvinasarjveladze]

Started 18:6 IF 2 weeks ago. I find it quite easy so I started doing it 20:4 2 days ago. I was 90 kg at start point and I weigh myself once a week to not stress myself, after 2 weeks I've lost almost 4kg! I noticed most of the time I just ate snacks and that was my biggest problem, so I learned how to knit and when I'm watching Netflix my hands are occupied with it. This might be silly but it works for me.

[WZRDr]

Been doing if and exercise for 2months now im ripped. Thx for the knowledge, dr. Berg!

[nikhilekar]

Qualification & knowledge are 2 different things.Dr Berg is knowledgeable & most importantly he simplifies things for the viewers.

[mslolab]

I’m watching your videos around 5-7x each and taking notes 📝, excited to change my life. Thank you for your services, Dr. Berg👨‍⚕️!!

[vainfist]

You sir are a damn legend! You actually care unlike some overpaid doctors

[matthewalexandersayers]

Sea salt, magnesium, B vitamins, Vitamin C, zinc, iodine, selenium is what I take on a fast day. Also use apple cider vinegar and decaff chi tea.

[liaen]

I have been doing fasting from first day of 2020 with everyday cardio&weight exercise and already lost 3 kilogram. Thanks doc ❤️

[kholiswaluthuli]

You are the BEST!!! You are definitely changing a lot of lives.

All the way from South Africa. 💛

[lynnharrell]

Some of us old time IF participants need to get back to basics. Thanks for posting this.

[cristym]

On my 9th month of IF coupled with low carb and have lost 45 kg so far. I have been doing OMAD 5 days a week and TMAD during Saturdays and Sundays for over a month now. Thank you Dr. Berg, I have learned (still learning) so much from you, especially during the first few months of this way of eating.

[Costume_CO]

Not new but I just love hearing you talk, so I'm here for this.

[jleetxgirl]

Dr. Berg is the best! Always has the easily understood information! Thank you!

[christie]

I’ve been doing IF since July 2019 and it was difficult at first but I’m fully transitioned into the lifestyle. I also eat Keto more or less religiously but it’s the IF that I like the most. It gives me more energy, and I can feel the difference in my brain functioning as well.